In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer.
The DASH Diet Solution is easy to follow and adapt to your individual needs and lifestyle. It includes:
- Yourindividual health profile;
- Easy ways to use the DASH principles every day;
- DASH menus and recipes;
- BMI-what it is and how to measure your own;
- Calories-how many you need for your lifestyle-and the right DASH plan for you;
- Salt-its effects, and how DASH can reduce your health risks;
- Potassium-how and why to easily add more to your diet;
- Fat-easy ways to reduce it-and the difference between good and bad fats;
- Target heart rate-how to find yours;
- Developing your exercise plan-setting realistic goals;
- Websites-many online links and resources;
- Journal-a complete 60 day journal specifically designed to document and encourage your successes with diet and exercise.
Easy to follow and proven effective, The DASH Diet Solution will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.