Overwhelmed by menopause and its symptoms? Tackle Menopause and Menopause Symptoms in true DEFY fashion. 11 Steps to personal transformation. In this volume of The DEFY Principle series, Michele Fletcher Richardson continues her quest to help you overcome overwhelming challenges in your life by through healthy confrontation and self-discovery leading to personal transformation. The DEFY Principle applies to every aspect of your life. Do you struggle with weight loss failure? Need help with your relationships, your dating patterns or your marriage? Is parenting making you feel inadequate? You may simply be seeking advice on how to become a better person. Regardless of your challenge, The DEFY Principle guides you to the answers you need to better cope with and overcome them in 11 simple steps.