This unique kit contains everything you need to complete a comprehensive detoxification program at home. The program can be done in 7, 14, or 21 days, depending on your needs. Contents include:
- 64-page book explaining this detoxification program in detail, background information on why detoxification is so important, how and when this program should be undertaken, and FAQs. Includes a record-keeping section to track progress.
- 2 compact discs, one featuring a detailed presentation on the medical and scientific reasons we need to detoxify; the other leads you through three 20-minute yoga sequences specifically designed to support you as you detoxify.
- 70 flash cards laying out every step of the program, before, during, and after. Contains detailed information on diet, supplements, and contemplative activities. Includes preparation checklists, daily schedules, shopping lists, and important tips for completing the program. Special section picturing each yoga pose taught on the audio program.
- 2 questionnaires to help you assess your levels of exposure.
|Publisher:||Sounds True, Incorporated|
|Edition description:||Unabridged, 2 CDs, 2 hrs.|
|Product dimensions:||6.25(w) x 6.25(h) x 1.50(d)|
About the Author
Mark Hyman, MD, is a practicing family physician, a nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor for The Huffington Post, and was a regular medical contributor on many television shows and channels including CBS This Morning, the Today Show, Good Morning America, CNN, The View, Katie, and The Dr. Oz Show.