The Detox Way: Everyday Recipes to Feel Energized, Focused, and Physically and Mentally Empowered

The Detox Way: Everyday Recipes to Feel Energized, Focused, and Physically and Mentally Empowered

by Nour Zibdeh

Paperback

$34.99
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, August 22

Overview

In The Detox Way, Nour shares more than 100 detox low-carb whole foods recipes, organized to help you plan and cook healthy meals without worrying about fancy ingredients or complicated steps. The book emphasizes detox-boosting foods and balanced meals to promote sustained energy and weight loss.



The recipes in The Detox Way are gluten and dairy-free, as well as Paleo-friendly. Each recipe includes options for substitutions and suggestions for pairing main and side dishes to maximize nutrition and maintain macronutrient balance. The Detox Way has recipes for breakfast, lunch, and dinner, including protein dishes, vegetables dishes, 3-in-1 dishes, snacks, smoothies, and healthy desserts. It even goes beyond being a cookbook as Nour simplifies the what-to-eat question, clarifying commonly confusing nutrition topics. The Detox Way also offers several easy-to-use quick reference lists and cooking tips.



The Detox Way is simple enough for the novice cook yet offers many inspirations for people who are more comfortable in the kitchen. It is a must-have for everyone who wants to eat healthy, wholesome foods without dieting or sacrificing flavor.

Product Details

ISBN-13: 9780998437101
Publisher: Nourition, LLC
Publication date: 01/02/2017
Pages: 202
Product dimensions: 8.50(w) x 11.02(h) x 0.55(d)

Table of Contents

BALANCE YOUR MEALS 14
What Balance Means and Why it Matters | 14
Vegetables | 17 Proteins | 20 Carbohydrates | 28 Fats | 32 Losing weight | 37 Water | 40
Non-starchy Vegetables | 44
Healthy Carbohydrates | 45
Understanding Carbohydrates Numbers in Labels | 46
Healthy Proteins | 47
Healthy Fats | 48
Best Oils for Cooking and Salads | 49 Healthy Salad Builder | 50 Healthy Smoothie Builder | 51 Healthy Snack Builder | 52 Healthy Snack List | 53
DETOX WITH FOOD 54
What Detox Means and Why It Matters | 54 Top 12 Foods For Detox | 56 Gluten and Dairy | 62
Recommended Tools | 68 Measurement Conversions | 69 Healthy Pantry,Fridge,and Freezer List |69
Chicken Stock with Chicken Meat | 72 Chicken Stock (without Chicken Meat) | 73
Sweet Potato Pancakes | 97
Side Soups 101
Basic Vegetable Soup | 102
Middle Eastern Pureed Red Lentil Soup | 103
Chunky Brown Lentil Soup | 104 Curried Butternut Squash Soup | 105 Tomato Clam Chowder | 106
Side Salads 107
Chopped Kale Salad with Almond Vinaigrette | 108
Arugula and Fennel Salad with Orange Vinaigrette | 109
Detox Caulifower Salad | 110
Chickpea Mango Fusion Salad | 111
Avocado Salad | 112
Peach and Black Bean Salad | 113
Middle Eastern Parsley Salad With Tahini Dressing | 114
Roasted Eggplant Salad | 115 Beet and Carrot Salad | 116
Main Dish Soups and Stews 117
Hearty Chicken Vegetable Stew | 118 Tex-Mex Chicken Soup | 119 Turkey Chili | 120
Shredded Chicken Breast Bone Broth
Hard-Boiled Eggs | 76
Basic Salad Dressing | 77 Steamed Vegetables | 78 Zucchini Noodles | 79
Dry Beans on the Stovetop | 80
Dry Beans in the Slow Cooker | 81 Everyday Lentils | 82
Everyday Quinoa | 83
Everyday Rice | 84
Everyday Vegetable Omelet | 88 Poached Eggs | 89 Mixed Vegetable Frittata | 90 Egg Avocado Salad | 92 Black Bean Egg Bake | 93 Whole Chia Seed Pudding | 92 Nutty Fruit Breakfast | 94 Everyday Oatmeal | 95 Muesli | 96
Middle Eastern Lamb Stew with Green Beans | 121
Main Dish Salads 123
Asian Chicken Cole Slaw | 124 Grilled Scallop Citrus Salad | 125 Tuna Avocado Salad | 126 Pomegranate Tuna Salad | 127 Shrimp Detox Salad | 128 Beef Taco Salad | 129
Vegetable Dishes 131
Eggplant and Zucchini Ratatouille | 132 Roasted Peppers And Mushrooms | 133 Sautéed Colorful Cabbage | 134 Roasted Brussels Sprouts | 135 Mashed Cauli ower | 136 Sautéed Collard Greens | 137 Vegetable Stuffed Portobello
Mushrooms | 138
Roasted Asparagus | 139 Roasted Turmeric Cauli ower | 140 Grilled Zucchini | 141
Five Herb Chicken | 144
Chicken with Herbed Tomatoes and Mushrooms | 145
Grilled Chicken Kebabs | 146
Yellow Chicken with Avocado Dressing | 147
Coconut Chicken Nuggets with Spicy Honey Mustard Sauce | 148
Basic Broiled Salmon | 149 Zesty Herbed Salmon | 150 Pan-Seared Scallops | 151 Lemon Garlic Scampi | 152 Pecan Crusted Flounder | 153 Tomato Olive Baked Cod | 154
Roasted Spaghetti Squash | 156 Creamy Red Potato Salad | 157 Herb Red Potatoes | 158 Quinoa Vegetable Pilaf | 159
Beef Vegetable Stir-Fry | 162 Chicken and Greens over Sweet Potatoes | 163
Detox Sheppard's Pie | 164 Salmon with Collard Greens and Beans | 165
Baked Chicken Fajita | 166
Thai Chicken Wraps with Almond Sauce | 167
Salmon with Mango Rice | 168
Sirloin Steak with Beans and Basil Sauce | 169
Pot Roast with Vegetables | 170
Caulifower Fried Rice with Shrimp | 171
Veggie Lovers Sphaghetti Sauce | 172
SMOOTHIES 173
Kale Pineapple Smoothie | 174 Avocado Spinach Smoothie | 175 Banana Peach Smoothie | 176 Creamy Strawberry Smoothie | 177 Purple Smoothie | 178 Cilantro Citrus Smoothie | 179
Homemade Chunky Salsa | 184 Chunky or Smooth Guacamole | 185
Middle Eastern Eggplant Dip (baba ghanoush) | 186
Hummus Dip | 187 Olive Tapenade | 188 Lentil Eggplant Bowl | 189 Nori Wraps | 190 Roasted Chili Chickpeas | 191 Lemon Herb Chickpeas | 192
Sweet Bites 193
Date Chia Muffins | 194 Coconut Chocolate Chip Muffins | 195 Banana Almond Muffins | 196 Zucchini Bread | 197 Date Bars | 198

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews