The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

by Matthew McKay, Jeffrey C. Wood

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Product Details

ISBN-13: 9781572249561
Publisher: New Harbinger Publications
Publication date: 03/01/2011
Pages: 168
Sales rank: 326,035
Product dimensions: 5.84(w) x 8.94(h) x 0.42(d)

About the Author

Matthew McKay, Ph.D., is a psychologist and professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the treatment of anxiety and depression. He is coauthor of more than thirty popular books, including Self-Esteem, The Daily Relaxer, The Relaxation and Stress Reduction Workbook, The Dialectical Behavior Therapy Skills Workbook, Thoughts and Feelings, When Anger Hurts, and Couple Skills. He lives in the San Francisco Bay Area.

Jeffrey C. Wood, Psy.D., is a psychologist who specializes in cognitive behavioral therapy and biofeedback. He is author of The Cognitive Behavioral Therapy Workbook for Personality Disorders and coauthor of The Dialectical Behavior Therapy Skills Workbook. Wood lives in southern Nevada. Visit him online at www.drjeffreycwood.com.

Table of Contents

Introduction: Dialectical Behavior Therapy 1

Chapter 1 Distress Tolerance 5

Chapter 2 Mindfulness 19

Chapter 3 Emotion Regulation 29

Chapter 4 Interpersonal Effectiveness 41

Conclusion 51

Diary 52

References 55

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