The Diet Fix: How to lose weight and keep it off... one last time

The Diet Fix: How to lose weight and keep it off... one last time

by Zoë Harcombe

NOOK Book(eBook)

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Overview

Oprah Winfrey is one of the most celebrated women in the world - she's also one of the most famous yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." 

Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn't work. 

So, what does? Dr Zoe Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world's leading doctors. 

In The Diet Fix, Zoe reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.

Product Details

ISBN-13: 9781780723778
Publisher: Short Books Ltd
Publication date: 12/27/2018
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 224
Sales rank: 694,090
File size: 2 MB

About the Author

Dr Zoë Harcombe is a researcher, author, blogger and public speaker in the field of diet and health, with a PhD in public health nutrition. Her particular areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity.

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