In this guide, Professor Nosrati addresses the fallacies of the dangerous and unhealthy fad diets. He empowers people to change their eating habit by integrating a unique holistic approach with a unique combination of several well-known healthy diets such as DASH diet with a much healthier Mediterranean regimen to improve your health while encouraging weigh loss. The Diet of L.O.V.E. introduces the "ten commandments" of L.O.V.E. and discusses the important facets of a healthy weight -loss plan from food choices to exercise to nourishing your soul.
The Diet of L.O.V.E., emphasizes that we are a composition of a physical body, a powerful mind, and a beautiful soul. Therefore, behavioral modification, healthier diet, increasing physical activity, relaxation, stress-reduction techniques, and spirituality are all vitally important to any successful weight-loss plan.