The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
Dr. Moalem's unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
|Publisher:||Blackstone Audio, Inc.|
|Product dimensions:||5.20(w) x 5.70(h) x (d)|
About the Author
Sharon Moalem, MD, PhD, is an award-winning physician, scientist, inventor, and New York Times bestselling author. He has been awarded over twenty patents worldwide for his inventions in the field of biotechnology and human health. His scientific work led to the discovery of Siderocillin, the first in a novel class of antibiotic compounds directed against multidrug-resistant microorganisms or “superbugs.” Dr. Moalem has also cofounded two biotechnology companies and has served as an associate editor for the Journal of Alzheimer’s Disease.
P. J. Ochlan’s work behind the microphone began in 1987 as a young voice-over talent with many commercials and promos. More recently he spent ten years as a Southern California radio personality with programs on several stations. And now in addition to his ongoing voice-over work, he is an acclaimed, record-setting audiobook narrator with dozens of fiction and nonfiction titles to his credit.
Table of Contents
ForewordIntroductionPart One: The DNA Restart: First Pillar: Eat for Your GenesPart Two: The DNA Restart: Second Pillar: Reverse AgingPart Three: The DNA Restart: Third Pillar: Eat UmamiPart Four: The DNA Restart: Fourth Pillar: Drink Oolong TeaPart Five: The DNA Restart: Fifth Pillar: Slow LivingPart Six: The DNA Restart: Road Map to Optimal Health and Longevity