The Dolce Diet LIVING LEAN

The Dolce Diet LIVING LEAN

by Mike Dolce
4.5 14

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The Dolce Diet Living Lean 4.5 out of 5 based on 0 ratings. 14 reviews.
Anonymous More than 1 year ago
The thing that I found most impressive about this book is how easy meal prep was. Additionally, the meals leave you feeling satisfied without feeling like you overdid it. I am a formerly avid fitness fanatic and amatuer athlete who has fallen off the horse. Mike Dolce's teachings are getting me back to where I need to be.
Anonymous More than 1 year ago
Easy to follow
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
These meals have helped me and my family live a healthy life style.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
Ready to start cutting weight
Anonymous More than 1 year ago
Great book and the meals are easy to cook and taste Fabulous!!!
charles4 More than 1 year ago
this book was written by MMA athlete and strength and conditioning coach Mike Dolce who gives a in depth and detail view into his life and how he got into strength and conditioning sports attrition and how he developed his diet, as well as how it helped and continues to help MMA fighters and everyday people, as well as other athletes around the world. Here's a little history on the author Mike Dolce. Mike Dolce is a New Jersey born MMA fighter and strength and conditioning coach for and a fighters. He retired from MMA in the past 2 to 3 years . He's appeared on shows such as the ultimate fighter, as well as impeded an organization such as the international fight league, which are his most notable appearances. His first book 3 weeks to shredded gives a breakdown of his weight cutting from 207 to 170 pounds within three weeks of his fight and he is continue to help other top fighters such as chael sonnen, vitor Belfort, thiago alves , Quinton jackson and many more. In his book the Dolce Diet: living lean, he talks about how he developed his passion for strengthened and conditioning nutrition, as well as what gave him the passion for sports such as bodybuilding powerlifting Olympic wrestling and last but not least MMA. His philosophy for his weight cutting system, as well as diet system is all natural whole food approach to preparing for competition or just being healthy or Overall , as well as his philosophy on calorie counting and macronutrients counting he believes that it somewhat of a waste of time and have to make showers for you. In other words don't eat any federal judge who don't drink sodas is not healthy or not natural. The book gives some breakdowns of really good recipe a great example of a really good recipe is called is breakfast bowl , which would be a great alternative for boxed cereals, such as fruit loops and Cap'n Crunch. He also even shows you how to make a structured meal plan and categorizes the meals and the plants according to your lifestyle. Were example if your vegan or you're allergic to gluten , there are modifications that can be done easily and will be able to help you go along with the plan. This book pretty much breaks down the what you need to do what you do not do to actually be healthy. There's no gimmicks no special pills that you can buy gives you straight up, common sense and shows you and breaks down how he uses do this here everyday life will be able to meet your fitness goals as well as have off as if you are at. We are your job requires certain physical labor.