The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

“The definitive guide to giving up booze.”—People

Foreword by Lo Bosworth

For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless.

Whether you’re eager to try Dry January or simply want to lessen y...