The keto diet made 5-ingredient fast for busy people
Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.
Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.
With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:
- Take five Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).
- Single container, endless meals Make cooking and clean-up stress-free with 30-minute, one-pot meals.
- Customize your keto Use substitution tips and delicious variations to easily customize your keto-friendly menu.
The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.
|Product dimensions:||7.50(w) x 9.20(h) x 0.70(d)|
About the Author
JEN FISCH is a blogger and dedicated follower of the ketogenic diet. As a popular influencer in the ketogenic space, Jen shares her experiences with her loyal followers on Instagram @ketointhecity, on her YouTube channel Keto In The City , and via her blog at KetoInTheCity.com. She lives with her daughter in Hermosa Beach, California.
Table of Contents
1 Simple & Easy Ketogenic Cooking 1
2 Smoothies & Breakfasts 17
3 Hearty Soups & Salads 41
4 Side Dishes & Snacks 65
5 Fish & Poultry Entrées 89
6 Pork & Beef Entrées 113
7 Desserts & Sweet Treats 139
8 Sauces & Dressings 163
Appendix A The Dirty Dozen and the Clean Fifteen 177
Appendix B Measurement Conversions 178
Recipe Title Index 181
Recipe Type Index 184
Ok resource, nice and easy, bit limited