The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

by Jen Fisch

Paperback

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Overview

The keto diet made 5-ingredient fast for busy people

Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find themselves distracted before reaching their diet destination. The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle.

Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients. These low-carb, one-container meals can easily be modified to fit your own tastes, so you can keep your keto unique and utterly delicious.

With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:

  • Take five —Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).
  • Single container, endless meals —Make cooking and clean-up stress-free with 30-minute, one-pot meals.
  • Customize your keto —Use substitution tips and delicious variations to easily customize your keto-friendly menu.

The Easy 5-Ingredient Ketogenic Diet Cookbook transforms five everyday ingredients into a lifetime of countless, delicious meals.

Product Details

ISBN-13: 9781939754448
Publisher: Callisto Media
Publication date: 01/09/2018
Pages: 210
Sales rank: 36,732
Product dimensions: 7.50(w) x 9.20(h) x 0.70(d)

About the Author

JEN FISCH is a blogger and dedicated follower of the ketogenic diet. As a popular influencer in the ketogenic space, Jen shares her experiences with her loyal followers on Instagram @ketointhecity, on her YouTube channel Keto In The City , and via her blog at KetoInTheCity.com. She lives with her daughter in Hermosa Beach, California.

Table of Contents

Introduction viii

1 Simple & Easy Ketogenic Cooking 1

2 Smoothies & Breakfasts 17

3 Hearty Soups & Salads 41

4 Side Dishes & Snacks 65

5 Fish & Poultry Entrées 89

6 Pork & Beef Entrées 113

7 Desserts & Sweet Treats 139

8 Sauces & Dressings 163

Appendix A The Dirty Dozen and the Clean Fifteen 177

Appendix B Measurement Conversions 178

References 179

Resources 180

Recipe Title Index 181

Recipe Type Index 184

Index 185

Customer Reviews

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet 3 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Ok resource, nice and easy, bit limited