The Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes

The Easy Air Fryer Cookbook: Healthy, Everyday Recipes for People with Diabetes

by Kathy Moore, Wyss

Paperback

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Overview

The air fryer has revolutionized home-cooked comfort foods! Recipes you never thought could be healthy are now diabetes-friendly!

This innovative kitchen appliance allows you to make your favorite fried foods—like crunchy fried chicken or crispy French fries—without the mess of a pot of hot oil or the addition of tons of extra fat. The Easy Air Fryer Cookbook helps you make the most of your air fryer with dozens of healthy and delicious recipes for every meal.

Inside you’ll find delicious recipes such as:

  • Sunday Morning French Toast
  • Diner-Style Pork Chops
  • Crisp Parmesan Broccoli Florets
  • Pecan Baked Apples

Best of all, every single recipe has been customized to meet nutrition guidelines established by the American Diabetes Association, and include nutrition facts to make meal planning easy.

Product Details

ISBN-13: 9781580407038
Publisher: American Diabetes Association
Publication date: 10/29/2019
Pages: 160
Sales rank: 109,366
Product dimensions: 6.00(w) x 9.00(h) x (d)
Age Range: 18 Years

About the Author

Kathy Moore and Roxanne Wyss, also know as the The Electrified Cooks, are food writers and consultants, cookbook authors, bloggers (wwwpluggedintocooking.com), and culinary educators who love to share their passion for cooking. As close friends and colleagues, they use their culinary experience and expertise to help others prepare delicious, easy family meals.

Table of Contents

Diabetes Nutrition 101 1

Quick Cooking for Healthy Living 9

Appetizers and Snacks 17

Spicy Vegetable Egg Rolls 18

Southwestern Egg Rolls 19

Stuffed Portobello Mushrooms 20

South-of-the-Border Stuffed Jalapeños 21

Cheesy Kale Chips 22

Snacking Time Chickpeas 23

Mediterranean Pita Chips with White Bean Herb Dip 24

Stuffed Potato Skins 25

Brussels Sprouts and Cauliflower with Malt Vinegar Aioli 26

Buffalo Cauliflower Bites 28

Chicken Quesadillas 29

South-of-the-Border Pumpkin Seeds 30

Herbed Nuts 31

Sweet Potato Nachos 32

Asian Edamame 33

Breakfast and Such 35

Crisp Egg Cups 36

Sunday Morning French Toast 37

Tex-Mex Egg Burritos 38

Fruit-Studded Granola 39

Southern Chicken and Waffles 40

Herbed Baked Eggs 42

Brown Sugar Flaxseed Broiled Grapefruit 43

Fish and Seafood 45

Salmon Sliders with Fennel Slaw 46

Teriyaki-Glazed Salmon 48

Family Favorite Fish Sticks 49

Fish Tacos with Cilantro Slaw 50

Tuna Melts 51

Coconut Shrimp 52

Cajun Shrimp 53

Baja Shrimp Tacos 54

Greek Shrimp on Salad Greens 56

Meat and Poultry 59

Sticky Chicken Bites 60

Buttermilk Fried Chicken 61

Herb-Marinated Fried Chicken 62

Popcorn Chicken 63

Chicken Satay with Peanut Sauce 64

Open-Faced Chicken Parmesan Sliders 66

Asian Turkey Meatballs 68

Nashville Hot Chicken 70

Roasted Turkey and Corn Salad 71

Cracker-Coated Tenderloin 72

Pork with War Bean Salad 74

Diner-Style Pork Chops 76

Beef Fajitas 77

Texas Beef Kabobs 78

Skirt Steak with Peppers and Spicy Gremolata 79

Vegetables and Sides 81

Cauliflower Tots 82

"Fried" Onion Rings 83

Spicy Green Beans 84

Mexican Street Corn 85

Carrots with Harissa Sauce 86

Au Gratin Potatoes 87

Sesame Asparagus 88

Sweet Potato Fries 89

Crunchy Zucchini Sticks 90

Sage-Seasoned Winter Squash 91

Roasted Butternut Squash Salad 92

Crisp Parmesan Broccoli Florets 93

New Potatoes and Green Beans with Vinaigrette 94

Mustard-Glazed Carrots 95

Fried Fennel Rings 96

Farmer's Market Vegetable Medley 97

Vegetarian Main Dishes and Whole Grains 99

Fried Sweet Potato Salad with Goat Cheese 100

Vegetable Calzones 101

Artichoke Bites with Marinara 102

Mediterranean Stuffed Eggplant 103

Crispy Quinoa Bites 104

Stuffed Green Peppers 105

Crispy Cauliflower Street Tacos 106

Eggplant Parmesan with Basil-Tomato Topping 107

Balsamic-Glazed Vegetables on Couscous 108

Grilled Cheese Spinach Sandwich 110

Dessaerts 111

Apple Chips with Cinnamon Dip 112

Campfire Bananas 113

Pecan Baked Apples 114

Tropical Pineapple 115

Peach Galette 116

Roasted Nectarines 118

Roasted Pears with Almonds and Cream 119

Berry Crumble 120

Index 121

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