The Easy HIIT: A Home Work Out Plan for Weight Loss and Fitness - High Intensity Interval Training

The Easy HIIT: A Home Work Out Plan for Weight Loss and Fitness - High Intensity Interval Training

by Mr. Jonathan Nicholas Bowers

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Overview

The Easy HIIT: A Home Work Out Plan for Weight Loss and Fitness - High Intensity Interval Training by Mr. Jonathan Nicholas Bowers

We all come in different shapes and sizes, have different levels of fitness, stamina and flexibility. To lose weight and get fitter you need a plan that is right for you and your body.

The Body Plan Plus addresses all these issues and understands that we are all different.
This plan is designed for everyone regardless of your current level of fitness.

Jump in at any level and increase intensity when your body tells you to do so.
If you listen to your body, then you're doing it right.

Product Details

ISBN-13: 9781539781318
Publisher: CreateSpace Publishing
Publication date: 10/31/2016
Pages: 100
Sales rank: 1,132,778
Product dimensions: 7.99(w) x 10.00(h) x 0.21(d)

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