The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes

The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes

by Emily Cooper

Paperback

$14.99
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Overview

Supercharge your diet with 75 easy superfoods recipes

Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won’t have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrées—all of which take advantage of the everyday superfoods available at your average grocery store.

Each and every recipe in this book was conceived to make it easier than ever to eat healthy, delicious, and inventive superfood dishes like Orange and Sriracha Pork Tacos and Citrus-Strawberry Smoothies.

The Easy Superfoods Cookbook includes:

  • Super-accessible— Every recipe with a hard-to-find or expensive ingredient—like Goji berries or spirulina—features a more approachable substitution.
  • Super-comprehensive—From super fruits, to super nut and seeds, to super seafood, you’ll have an encyclopedic list of superfoods at your disposal.
  • Super-prepared—You’ll be prepped with a full list of pantry, fridge, and equipment essentials, so you’ll always be ready to make an easy, nutrition-packed meal.

See how easy it is to bring these nutrient-filled superfoods into your everyday menu.

Product Details

ISBN-13: 9781641529204
Publisher: Callisto Media
Publication date: 02/04/2020
Pages: 148
Product dimensions: 7.40(w) x 9.10(h) x 0.50(d)

About the Author

EMILY COOPER, RD, was born and raised in New Hampshire and is a registered dietitian, nationally-recognized food and nutrition expert, and award-winning recipe developer. She shares quick and healthy recipes on her website, Sinful Nutrition (SinfulNutrition.com), where she’s passionate about showing that eating healthier doesn’t have to be boring, expensive, or difficult.

Table of Contents

Introduction xi

Chapter 1 Super Easy, Super Healthy Superfoods 1

Chapter 2 Smoothies 19

Refreshing Watermelon-Mint Smoothie 20

Citrus-Strawberry Smoothie 21

Lemony Blueberry-Basil Smoothie 22

Creamy Pineapple-Cilantro Smoothie 23

Super Green Smoothie Bowl 24

Vanilla Matcha Latte Smoothie 25

Cold Brew Mocha Smoothie 26

Triple Berry Kefir Smoothie 27

Chocolate-Covered Cherry Smoothie 28

Sweet Potato Pie Smoothie 29

Chapter 3 Breakfasts 31

Spicy Black Bean and Avocado Overnight Oats 32

Golden Milk Oatmeal with Toasted Pecans 33

Pumpkin-Spiced Buckwheat Pancakes 34

Roasted Root Vegetable Hash 35

Quinoa Breakfast Power Bowls 36

Spinach and Artichoke Frittata 38

Chapter 4 Soups, Salads, and Sides 41

Miso Soup with Bok Choy and Tofu 42

Spicy Sesame Chicken Noodle Soup 43

Creamy Avocado and Split Pea Soup 44

Curry Vegetable Peanut Stew 45

One-Pot Three-Bean Chili 46

Turkey-Pumpkin Chili 47

Sweet Corn Clam Chowder 48

Pomegranate-Broccoli Salad 49

Thai Sweet Potato Salad 50

Grilled Romaine Chickpea Caesar Salad 51

Crunchy Bok Choy Slaw 52

Blackened Salmon Taco Salad 53

Maple-Dijon Sautéed Kale 54

Baked Radishes with Balsamic Vinegar 55

Chapter 5 Vegetarian and Vegan Entrées 57

Summer Vegetable Lasagna with Tofu Ricotta 58

Creamy Butternut Squash and Kale Linguine 60

Mushroom, Kale, and Farro Risotto 61

Autumn Lentil Farro Bowls 62

Spinach, Walnut, and Goat Cheese-Stuffed Portobello Mushrooms 63

Ricotta, Blackberry, and Arugula Flatbreads 64

Spinach and Feta Chickpea Burgers 65

Spicy Peanut-Tom Collard Wraps 66

Tofu Spaghetti Squash Pad Thai 68

Sweet Potato and Black Bean Burritos 70

Roasted Red Pepper and White Bean Shakshuka 71

Lentil-Walnut Tacos 72

Tempeh Taco Bowls 73

Chapter 6 Seafood and Poultry 75

Gremolata-Stuffed Tilapia 76

Ginger-Sesame Tuna Lettuce Wraps 77

Pistachio-Crusted Salmon 78

Coconut-Lime Shrimp Tacos 79

Pan-Seared Scallops over Lemon-Basil Farro 80

Grilled Chicken with Pineapple-Avocado Salsa 81

Arugula and Goat Cheese-Stuffed Chicken Breasts 82

Crispy Pecan-Baked Chicken 83

Shredded Pesto Chicken Quinoa Bowls 84

Greek Turkey and Barley-Stuffed Peppers 86

Pineapple Curry Turkey Burgers 88

One-Pot Turkey Pasta Primavera 89

Chapter 7 Beef and Pork 91

Orange and Sriracha Pork Tacos 92

Bánh Mi Pork Farro Bowls 93

Oven-Roasted Pork Chops with Apples and Walnuts 94

Garlic-Herb Pork and Swiss Chard Pasta 95

Baked Tzatziki Pork Loin 96

Beef, Mushroom, and Sweet Potato Cottage Pie 97

Steak, Kale, and Goat Cheese Quesadillas 99

Beef-Stuffed Eggplant 100

Thai Basil Beef-Stuffed Sweet Potatoes 101

Mongolian Beef and Bok Choy Quinoa Bowls 102

Spinach Caprese Beef Burgers 103

Chapter 8 Snacks and Desserts 105

Super Seedy No-Bake Energy Bites 106

Savory Nori Popcorn 107

Grilled Chili-Lime Watermelon Wedges 108

Savory Chickpea, Feta, and Arugula Yogurt Bowl 109

Ginger Matcha "Nice" Cream 110

Trail Mix Cookies 111

Raspberry- Coconut Oatmeal Bars 112

Chocolate, Strawberry, and Avocado Mousse 114

Peanut Butter-Stuffed Baked Apples 115

Measurement Conversions 117

Resources 118

References 119

Recipe Index 120

Index 122

Customer Reviews