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The Eat-Clean Diet Companion: One Year of Support, Motivation and Encouragement to Achieve Your Goals
     

The Eat-Clean Diet Companion: One Year of Support, Motivation and Encouragement to Achieve Your Goals

by Tosca Reno
 
Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping you make sure every meal contains what it should. This book also includes: o Tons of motivational photos and quotes o Goal-setting sections for your short- and long-term goals o Progress pages o Help to

Overview

Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping you make sure every meal contains what it should. This book also includes: o Tons of motivational photos and quotes o Goal-setting sections for your short- and long-term goals o Progress pages o Help to recognize when you need change o Place for your weekly shopping list o Helpful tips and words of wisdom from Tosca When you combine The Eat-Clean Diet and The Eat-Clean Diet Companion, your success is all but assured!

Editorial Reviews

In dieting, thinking and tracking are more important than worrying. Tosca Reno's The Eat-Clean Diet Companion is designed to systematize every part of your eating plan while simultaneously providing the motivation and encouragement to get it done. Reno is the right gal to do the job: As the proprietor of the Eat-Clean Diet franchise, she's mentored thousands of women and men to weight-loss success.

Product Details

ISBN-13:
9781552100721
Publisher:
Robert Kennedy
Publication date:
10/16/2009
Pages:
248
Product dimensions:
7.00(w) x 8.90(h) x 0.90(d)

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