The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever!

The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever!

by Tosca Reno
3.6 118

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Overview

The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever! by Tosca Reno

Revised and fully updated with more than 50 new and easy recipes
 
The world of weight loss changed forever when The Eat-Clean Diet burst on the scene in January 2007. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without obsessing over the scale.
 
The Eat-Clean Diet Recharged! is the next generation of Eating Clean. Updated and revised, it’s got all the facts from The Eat-Clean Diet—plus much more. Look inside for in-depth information on
 
• how to get—and stay—motivated
• living a longer, happier, more productive life
• how to take the plunge into an exercise program
• solutions for cellulite, saggy bits, and loose skin
• using food to raise your metabolism and burn fat
Plus!
• 50 new recipes
• more menus, including vegan and gluten-free plans
• how to Eat Clean anywhere, from parties to restaurants to on the road
• more FAQs than ever before
• the Eat-Clean Diet at a Glance quick reference section
 
“Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”—Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari
 
At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem at an all-time low, she barely recognized the woman she had become.
 
Realizing she was the architect of her own destiny, Tosca was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herself—going from fat and frumpy to lean and purposeful.
 
Her past struggles served to inspire and motivate her in her career as a writer, motivational speaker, and fitness celebrity. Her work encourages others to embrace life, find their inner passions, and live the rest of their lives in the best shape possible.
 
Tosca writes monthly columns for Oxygen and Clean Eating magazines and has written many books, including the bestselling Eat-Clean Diet series.

Product Details

ISBN-13: 9781552100677
Publisher: Random House Publishing Group
Publication date: 12/16/2009
Pages: 416
Sales rank: 210,063
Product dimensions: 7.00(w) x 8.90(h) x 0.90(d)

About the Author

Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.

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The EAT-CLEAN DIET Recharged!: Lasting FAT LOSS That's Better than Ever! 3.6 out of 5 based on 0 ratings. 118 reviews.
Anonymous More than 1 year ago
I guess I didn't believe other's reviews when they said the meal plans & recipes aren't included. Bad move! This Nook version is only 1/2 of the book- the "meat" of it SHOWS to be part of the book in the Table of Contents, but when I go to access it, I get kicked out of the book completely back to my Library page. Ridiculous. Now, if I want to see the "action" part of the book I have to go spend more money. This pisses me off :(
Nicole McDaniels More than 1 year ago
Great book but wish I would have just gone and bought the hard copy. Its missing the meal plans and those are what i needed!
Anonymous More than 1 year ago
I have read several of her books including her 1st eat clean before it was popular. I find this one the best with info for the allergy and gluten intolerant. She is down to earth with the whole foods concept and it is worth the investment. I have a copy of her 1st cookbook and plan to buy the "Tosca Reno's Eat Clean Cookbook" as soon as I get the money put aside. Anyone who wants to get healthy should read her books.
a_ma More than 1 year ago
I'm a big Tosca Reno fan and have most of her books. This is by far her best yet! It's MUCH more detailed and organized than the previous editions of the Eat-Clean Diet and while it still has all the information as before, it's completely updated and easier to read. She also tackles touchy subjects such as parties and eating out and even touchier subjects like surgery! It's a great book than can help kick start weight loss or aid during anyone's plateau! Trust me, follow this book and you WILL lose weight! I did :)
southernsnow More than 1 year ago
Newly introduced to the Eat-Clean Principles. LOVED IT, basic information organized in an easily followed manner. Bright photos that help the information explained to be enjoyed. Very inspiring and motivational. Great information that everyone who reads will benefit from. Geared to all age groups. Was recommended to me by my MD to improve my overall health. My friends and family are fully onboard and have been utilizing her ideas too. Next up with definately be her cookbook, checked her out online too! I have been getting plenty of compliments on my skins and everyone has been asking about my tonned shape. I really enjoyed her straight forward and direct writing style - will keep my eyes out for her up coming publications.
Anonymous More than 1 year ago
This book should be strongly recommended for people when they initially purchase a gym membership!! For years I worked out wondering why I still looked the same- because my diet consisted of fast food and frozen dinners (expensive and yucky)! I first heard about Tosca Reno from reading Oxygen magazine and this book consolidates and adds to the information gleaned from reading and re-reading 2 years of my favorite magazine and special editions. It is simple, easy to follow, and MAKES SENSE!!! I save so much money on groceries now by eating clean and learned how to shop smart and eat well. The book is very nice to look at and is a great gift for your friends who will soon ask you- "what do you eat? What diet are you on cuz you LOOK GREAT!!" Buy this book!! :)
CleanIsGood More than 1 year ago
The Eat Clean Diet cookbook is excellent. This is not really a "diet", but, is instead, a way of living, that makes one feel in control of their life. The book has great simple to use recipes with every day ingredients. Not only does the book have great recipes, but, it also has information on the eat clean diet, and a thorough question and answer section. As Tosca Reno says, "By eating foods that are fresh and from their natural source, you can feel better, look better, and surely have more energy." I agree with this statement whole heartedly. After using the eat clean principle, personally, I do feel that my skin has become fresher, and more dewy. This is an excellent book, and I would definitely recommend it.
Anonymous More than 1 year ago
Clean Eating absolutely works. I am 30 lbs down. Disappointed that some charts and graphics aren't legible. Cooler meal plans are completely impossible to read. Will have to get a look at the hard copy in the store. Otherwise I recommend!
Michael_in_Syracuse More than 1 year ago
My partner and I bought Tosca's books The Eat-Clean Diet Cookbook and also the The Eat-Clean Diet for Men. Loved these books. They have a lot of great information on food, working out and the recipes are phenomenal. We've only found 2 recipes that we'd never attempt to make again and the prep times are not always accurate, but we've definitely found some great favorites like the Caribbean Chicken and the Red Pepper Pesto Sauce that have truly become staples in our monthly menus.
amarchand More than 1 year ago
i recommend this book to all levels of health and fitness. great for someone who needs somewhere to start. no fad diet, just a plan for eating healthy. the book has eating plans and recopies for all life styles. i use it as a reference guide. its full of use full information. great book!!
Roguevampress More than 1 year ago
I own all of Tosca Reno's books! I have lost 120lbs so far eating clean and it has changed my life. My sister gave me this book as a gift, and I haven't looked back since. Her plan is easy to follow, layed out in a simple easy to follow manner, and a recipe for success. Prior to reading I was clueless when it came to what my body needed, this book is a great starting point, as well as a handy reference, and the recipes are delicious!
Azizeh More than 1 year ago
Considering the glowing reviews elsewhere, I expected a lot of new information. In reality, I'm pretty educated about food and diet, and there is no magic formula for weight loss. So, in all fairness it would be challenging to provide entirely new information. This book, while not really teaching me too much, is a good motivator. For me, it's nice to re-learn and emphasize the important concepts when undertaking a big task like weight loss. My only real complaint is the magazine style headlines. Each page had a blurb in big, bold words that highlight a point made by the author. Of course, your eyes are drawn to it. Annoying because the same thing is written in the text and each page isn't very long, so reading the same point twice in a very short amount of time isn't necessary. I had to train myself to ignore it so I could get through the book. While this book isn't revolutionary (similar concepts to other diets like Body 4 Life) if you are going to follow the plan, the book will be helpful in motivation and giving you some guidelines to follow.
Anonymous 6 months ago
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Twilk More than 1 year ago
I found this book easy to understand and very sensible! I have started implementing the practices gradually so my family doesn't resist! I hope we all realize some of the great results outlined within! I have also purchased two cookbooks for more recipes!
Anonymous More than 1 year ago