The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Mark Hyman MD


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The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.

Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness.

With easy-to-prepare recipes for every meal — featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" — you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.

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Product Details

ISBN-13: 9780316317504
Publisher: Little, Brown and Company
Publication date: 11/29/2016
Pages: 320
Sales rank: 353,234
Product dimensions: 7.70(w) x 8.80(h) x 1.30(d)

About the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, UltrametabolismThe Ultramind SolutionThe Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

Table of Contents

Introduction 3

Part I The Basics

1 Seven Big Ideas 9

2 Getting Started: The Eat Fat, Get Thin Plan 16

3 Tips, Tips, and More Tips 34

4 Transitioning to the Pegan Diet 48

Part II The Recipes

5 Smoothies and Beverages 53

6 Eggs and Other Breakfast Dishes 69

7 Appetizers and Snacks 88

8 Salads 107

9 Broths and Soups 127

10 Vegetables (Side Dishes and Main Dishes) 148

11 Seafood 172

12 Poultry 200

13 Beef and Lamb 224

14 Breads and Desserts 250

15 Sauces, Condiments, and Seasonings 264

16 7-Day Eat Fat, Get Thin Meal Plan 285

Acknowledgments 291

Resources 293

General Index 297

Recipe Index 301

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