The Effortless Way to Stop Smoking

The Effortless Way to Stop Smoking

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Overview

The Effortless Way to Stop Smoking by Thanos Apos, Dimitris Thanasoulas

"What could a book be in aid of? All I need is Willpower." However, strangely enough, of all those who muster even the strongest willpower, very few make it, usually paying a big psychological price. All this because they don't know the STAGGERING SECRET of smoking, which is also the secret to easily quitting it... The book is the result of Thanos Apos' five-year research (he was a chain smoker for years). It aspires to help you quit smoking EASILY and FOREVER, changing your life in an unforgettable way! Visit author's web page (skeftomai.gr) for AUTHOR'S TOP SCOOPS about his life and his work.

Product Details

ISBN-13: 9781483593272
Publisher: BookBaby
Publication date: 02/02/2017
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 202
File size: 1 MB

About the Author

Dimitris Thanasoulas is a Professor of Linguistics, translator, and author of literary and educational books. He can be contacted at akasa74@hotmail.com

Table of Contents

1 A Torturous Impasse 11

2 Why Do We Smoke? 19

3 The Secret Function of Nicotine 25

4 General Theory of Addictions 53

5 The Most Failed "Solutions" 63

6 Illusions 77

7 Decision: The Right Way 105

8 Five Ways to Reprogram Your Subconscious 119

9 The 2nd Delayed Irritation 143

10 Relapse, How to Avoid it 169

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