The Elements of Skill: A Conscious Approach to Learning
Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by-and addresses-that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.
1140085207
The Elements of Skill: A Conscious Approach to Learning
Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by-and addresses-that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.
29.95
In Stock
5
1
The Elements of Skill: A Conscious Approach to Learning
The Elements of Skill: A Conscious Approach to Learning
29.95
In Stock
Product Details
| BN ID: | 2940177963631 |
|---|---|
| Publisher: | Penguin Random House |
| Publication date: | 05/19/2020 |
| Edition description: | Unabridged |
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