The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

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Product Details

ISBN-13: 9781455581863
Publisher: Grand Central Publishing
Publication date: 10/11/2016
Edition description: Reprint
Pages: 352
Sales rank: 130,073
Product dimensions: 5.90(w) x 8.90(h) x 0.90(d)

About the Author

Alissa Segersten is a cooking instructor and author of the food blog,www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food.

Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute.

Table of Contents

Foreword xi

Introduction xv

Part I Why the Elimination Diet Works

1 Food Is the Most Powerful Tool for Changing Your Life 3

2 The Glorious Gut 29

3 The Foods Behind Your Symptoms 48

4 The Effect of Environmental Chemicals 70

Part II Preparing for the Elimination Diet

5 10 Steps and 10 Supplements to Support You 93

6 The Elimination Kitchen 114

Part III Heal Yourself With the Elimination Diet

7 Phase 1: Detox-Days 1 and 2 127

8 Phase 2: Elimination-Days 3 to 14 141

9 Phase 3: Reintroduction-Days 15 and On 165

10 Frequently Asked Questions and Special Considerations 179

11 Recipes 189

Fresh Smoothies and Juices 190

Breakfast 198

Soups and Stews 206

Breads, Muffins, and Tortillas 222

Salads and Vegetables 229

Whole Grains 246

Main Meals 252

Dips, Condiments, Sauces, and Dressings 271

Snacks and Desserts 280

Beverages 289

Kitchen Essentials 295

Resources 303

References 307

Index 319

About the Authors 331

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