The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies

The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies

by Maggie Moon, MS, RDN

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Product Details

ISBN-13: 9781612433004
Publisher: Ulysses Press
Publication date: 05/27/2014
Pages: 208
Sales rank: 209,313
Product dimensions: 7.40(w) x 9.10(h) x 0.60(d)

About the Author

Maggie Moon is a registered dietitian who loves to write about food, nutrition, and health. She is a member of the Nutrition Blog Network. She lives in Los Angeles.

Table of Contents

Authors Note 7

Introduction 9

Part 1 Why Try an Elimination Diet? 11

Chapter 1 Pop Culture, the True Origins of the Elimination Diet, and How It Works 12

Chapter 2 How the Gut Works 20

Chapter 3 Why Modern Testing Can t Tell Us Everything 22

Part 2 Food Allergies and Intolerances 27

Chapter 4 Frequently Asked Questions 28

Chapter 5 Common Food Allergies 33

Chapter 6 Common Food Intolerances 56

Chapter 7 Other Common Conditions Linked with Food 74

Part 3 How to Do an Elimination Diet 87

Chapter 8 Preparing for an Elimination Diet 88

Chapter 9 Plan and Eliminate 98

Chapter 10 Challenge Phase 103

Chapter 11 Maintenance Diet 105

Part 4 Tools to Help You 117

Chapter 12 Getting Started 118

Chapter 13 Targeted Elimination Diet 122

Chapter 14 Catchall Elimination Diet 144

Chapter 15 Tip Sheets for Avoiding Common Allergens 157

Chapter 16 Tip Sheets for How to Avoid Common Trigger Foods 164

Chapter 17 Maintenance Diet Tools 190

Appendix 195

Resources 196

Glossary 199

Index 204

About the Author 208

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