The Empowered Mama: How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family

The Empowered Mama: How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family

by Lisa Druxman

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Product Details

ISBN-13: 9781592337705
Publisher: Fair Winds Press
Publication date: 11/21/2017
Pages: 224
Sales rank: 818,134
Product dimensions: 6.70(w) x 8.90(h) x 0.80(d)

About the Author

Lisa Druxman has created an empire around healthy motherhood. She is the founder of FIT4MOM, the leader in fitness and motherhood. FIT4MOM offers Stroller Strides, Fit4Baby, and Body Back, the country's largest fitness program for moms, with 2,000 locations and nearly 300 franchises around the country. Lisa is the creator of the DVD workouts Mama Wants Her Body Back and the author of Lean Mommy by Hachette Books. Lisa has been featured numerous times on the Today Show and has made guest appearances on Montel, CNN, Inside Edition, and more. Lisa's articles and her story have been in parenting magazines such as Pregnancy, Parenting, and Baby Talk; fitness magazines from Fit Pregnancy and Shape to Self; and business magazines from Entrepreneur to WorkingMother.

Table of Contents

Foreword 06

Introduction 08

1 Focus on Yourself 16

2 Find Your Purpose 30

3 Make More Time 44

4 Change Your Habits 72

5 Change Your Brain, Change Your Life 94

6 Lead Like a Mom 122

7 Fuel for You and Your Family 134

8 The Strength for Motherhood 148

9 Your Healthy Home 164

10 Strengthen Your Family Bonds 180

11 Leave Your Legacy 198

12 Celebrate! 208

Resources 218

A Year of Challenges 222

About the Author 224

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