The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

by Joel Fuhrman

Overview

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.

At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.

Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Product Details

ISBN-13:	9780062219985
Publisher:	HarperCollins
Publication date:	04/08/2014
Series:	Eat for Life
Edition description:	Reprint
Pages:	336
Sales rank:	92,951
Product dimensions:	5.20(w) x 7.90(h) x 1.00(d)

About the Author

JOEL FUHRMAN, M.D. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own  successful PBS specials, which have raised millions for public broadcasting stations.

Dr. Fuhrman is the author of six New York Times best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).

In addition to his New York Times best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick & Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

Table of Contents

Introduction: A Letter of Hope 1

1 The First Step?Understanding Diabetes 7

2 Don't Medicate, Eradicate 25

3 Standard American Diet Versus a Nutritarian Diet 41

4 Reversing Diabetes Is All About Understanding Hunger 55

5 High-Protein, Low-Carb Counterattack 67

6 The Phenomenal Fiber in Beans 89

7 The Truth About Fat 107

8 The Nutritarian Diet in Action 123

9 The Six Steps to Achieving Our Health Goals 153

10 For Doctors and Patients 169

11 Frequently Asked Questions 191

12 Menus and Recipes 207

Take It From Here 267

Acknowledgments 269

Notes 271

Recipe Index 293

Index 297