The Energy Booster Workout: Over 70 Stimulating Exercises to Relieve Your Stress and Increase Your Energy in as Little as 10 Minutes

The Energy Booster Workout: Over 70 Stimulating Exercises to Relieve Your Stress and Increase Your Energy in as Little as 10 Minutes

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Overview

The Energy Booster Workout is a complete program of fun, easy-to-follow exercises that both revitalizes and de-stresses the body—and mind—in forty-five minutes or less. This unique approach to fitness combines stretching, squeezing, pounding, rocking, and meditation with the massage of special acupressure points to give readers the best of both Eastern and Western wellness philosophies. The simple exercises, which can be performed anywhere, anytime, are perfect for all those looking for a jump-start in the morning, an energy boost after lunch, or simply to unwind after a stressful day. This program — based on Shiatsu self-massage exercises called Do-in — can be tailored to fit even the busiest schedule, with 25-minute and 10-minute selections. With appealing full-color cartoon illustrations and clear, practical text, The Energy Booster Workout is a quick, easy, and amazingly effective way to feel relaxed and energetic all day, every day.

Product Details

ISBN-13: 9781569244425
Publisher: Hachette Books
Publication date: 01/09/2004
Pages: 192
Product dimensions: 5.50(w) x 6.20(h) x 0.70(d)

Table of Contents

Foreword6
Introduction8
Before You Start10
Listening to your body12
Breathing22
Getting Ready24
Changing your chi energy36
Workout For One44
Pressing hand and arm points46
Pressing and rubbing head and face points68
Massaging neck and shoulders82
Working on the trunk92
Massaging the abdomen98
Pressing and rubbing leg and foot points116
The Programmes146
Programme 1 - 45 minutes148
Programme 2 - 25 minutes154
Programme 3 - 10 minutes157
Workout for Two158
Shiatsu massage160
Now Find Out More176
Chi energy178
Yin and yang182
Healthy eating186
Glossary189
About the author/Resources190
Acknowledgments192

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