The Energy Edge

The Energy Edge

by Pamela M. Smith

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The Energy Edge by Pamela M. Smith

Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for: Eating well when dining out. Beating the afternoon energy slump. Strengthening your immune system. Increasing your sex drive. Boosting memory and concentration. Losing weight without losing vitality. And much more with The Energy Edge, you'll go from exhausted to elated — and have energy that lasts as long as your days!

Product Details

ISBN-13: 9781621572244
Publisher: Regnery Publishing
Publication date: 10/22/2013
Format: NOOK Book
Pages: 310
File size: 2 MB

About the Author

The list of Regnery authors reads like a "who's who" of conservative thought, action, and history.

Table of Contents

Acknowledgments ix

Part 1 The Energy Crisis

1 So Tired of Being Tired 3

2 Spinning Plates, Spinning Wheels 11

Part 2 The Energizers

3 Breathe! 25

4 Drink Plenty of Water 31

5 Eat Strategically 41

6 Sleep Well 63

7 Get Moving 73

8 Nourish Your Brain 91

9 Manage Your Moods 97

10 Energize Your Domain 103

11 Take Time-outs 113

12 Boost Your Immune System 121

Part 3 Energy Neutralizers

13 Are You Sleep Deprived? 135

14 Depressed or Ill? 143

15 Caught in a Hormone Hurricane? 151

16 Are You Worrying Yourself Sick? 157

Part 4 Energy Vandalizers

17 Do You Have a Junk Diet? 165

18 Are You Seduced by Sugar? 175

19 Are You Being Robbed by Miscellaneous Menaces? 181

20 Are Your Relationships Dragging You Down? 187

Part 5 Energy Practicals

21 The Energy Edge in Sports 195

22 Packaged Pep 203

23 Peak Performance Traveling 211

24 Eating Well While Eating Out 217

25 Losing Weight Without Losing Energy 227

26 High-octane Meal Plans and Recipes 237

Part 6 Energy for Living and Loving

27 The Power of Spirituality 275

28 The Power of Reflection 283

29 The Power of Vision 291

Resources 297

Index 301

Recipes 310

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