The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

by Lauren Walker
The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

by Lauren Walker

Paperback

$17.99
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Overview

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that!

Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.



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Product Details

ISBN-13: 9780738769493
Publisher: Llewellyn Worldwide, LTD.
Publication date: 05/08/2022
Pages: 224
Sales rank: 79,588
Product dimensions: 5.90(w) x 8.90(h) x 0.70(d)

About the Author

Lauren Walker has been a yoga and meditation teacher since 1997. She created Energy Medicine Yoga while teaching at Norwich University, and she has also taught at the Kripalu Center, Omega Institute, Feathered Pipe Ranch, Hollyhock Retreat Center, 1440, and at many yoga festivals including Wanderlust and Yoga Journal Conference. Her writing has been featured in Yoga Journal, Mantra+, Yoga Digest, and The New York Times, and she's published two other books on Energy Medicine Yoga, both of which won the Silver Nautilus Award for best mind/body book. Lauren has also developed online and in-person classes as well as an online teacher training program and has built a community of International Energy Medicine Yoga teachers she personally trained.

Table of Contents

Disclaimer xii

Practices xiii

Introduction 1

1 Starting Out: The Birth of Energy Medicine Yoga 11

2 Your Healing Path: You and the Five Elements 23

3 Preparing for Practice 35

4 Raise Your Courage with Water 59

5 Speak Your Truth with Wood 81

6 Transform with Fire 107

7 Learn to Love Again with Earth 129

8 Find Faith with Metal 157

Conclusion: The Energy to Heal 189

Appendix: Trauma Information for Certified Yoga Teachers 193

Recommended Resources 195

Bibliography 197

Acknowledgments 201

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