The Enlightened Sex Manual: Sexual Skills for the Superior Lover

The Enlightened Sex Manual: Sexual Skills for the Superior Lover

by David Deida

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Product Details

ISBN-13: 9781591798521
Publisher: Sounds True, Incorporated
Publication date: 08/01/2007
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 192
Sales rank: 488,010
File size: 2 MB

About the Author

David Deida

Acknowledged as one of the most insightful and provocative teachers of our time, bestselling author David Deida continues to revolutionize the way that men and women grow spiritually and sexually. His ten books are published in more than twenty-five languages worldwide and are required reading in university, church, and spiritual center courses. His workshops on a radically practical spirituality have been hailed as among the most original and authentic contributions to the field of self-development currently available. He is a founding member of Integral Institute, and has taught and conducted research at the University of California-San Diego School of Medicine, University of California-Santa Cruz, San Jose State University, Lexington Institute in Boston, and Ecole Polytechnique in Paris, France. Some of his recent books include Blue Truth, The Enlightened Sex Manual, The Way of the Superior Man, and Instant Enlightenment


Acknowledged as one of the most insightful and provocative teachers of our time, bestselling author David Deida continues to revolutionize the way that men and women grow spiritually and sexually. His ten books are published in more than twenty-five languages worldwide and are required reading in university, church, and spiritual center courses. His workshops on a radically practical spirituality have been hailed as among the most original and authentic contributions to the field of self-development currently available. He is a founding member of Integral Institute, and has taught and conducted research at the University of California-San Diego School of Medicine, University of California-Santa Cruz, San Jose State University, Lexington Institute in Boston, and Ecole Polytechnique in Paris, France. Some of his recent books include Blue Truth, The Enlightened Sex Manual, The Way of the Superior Man, and Instant Enlightenment


Table of Contents

Important Cautionvii
Introduction1
Part 1Energy3
1Use your breath to arouse and relax your genitals6
2Retrain your nervous system8
3Use your tongue like a circuit breaker21
4Use your eyes to direct energy24
Part 2Orgasm27
5Bypass ejaculations for greater pleasure36
6Retrain the addiction to ejaculation42
7Curb fidgets46
8Good ejaculations liberate energy48
9Optimize ejaculations to maximize life's depth53
10Ejaculate when the body needs to57
11Understand the three types of women's orgasms61
12Enjoy clitoral orgasms63
13Delight in vaginal orgasms66
14Surrender in the bliss of cervical orgasms72
15Choose when to orgasm78
16Allow orgasmic variation80
Part 3Variations84
17Stimulate the sex paths89
18Bite, slap, and pinch to move stagnant energy90
19Move energy through the lips, nipples, and genitals92
20Stimulate the anus94
21Do the feet96
22Thrust both deep and shallow98
23Connect the cervix and penis102
24Vibrate quickly to increase and smooth out energy104
25Relax your body and breath106
26Make love for at least forty-five minutes109
Part 4Sexual Energy Exercises113
27Breathe sexual energy in a circle116
28Breathe genital energy up118
29Breathe energy down the front120
30Seal your pelvic floor124
31Lock energy in your soft parts128
Conclusion132
David Deida Resources135

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The Enlightened Sex Manual 5 out of 5 based on 0 ratings. 1 reviews.
adam metsch More than 1 year ago
everyone i recommend this to more than appreciates it