The Enlightenment of Exercise

The Enlightenment of Exercise

by William Durbin

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The Enlightenment of Exercise by William Durbin

Kempo has always had a form of warm up and cool down that assists in overall health and fitness. This book presents the Taiso, exercises used in Kiyojute Ryu Kempo Bugei, to build strength, flexibility, and endurance. It also presents a way that exercise can assist a person in developing enlightenment and a closer relationship with God.

Product Details

ISBN-13: 9781257612079
Publication date: 08/12/2011
Format: NOOK Book
Sales rank: 756,482
File size: 4 MB

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