The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes

The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes

by Rodale Books

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Overview

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm

Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. 

Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Product Details

ISBN-13: 9781984825889
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 11/20/2018
Pages: 144
Sales rank: 235,902
Product dimensions: 7.30(w) x 8.90(h) x 0.50(d)

About the Author

The Editors of Rodale Books have been publishing award-winning, best-selling books for over 75 years, helping millions of readers lose weight, get fit, and eat and live healthier.

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The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes 1.7 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
No macro's.. what? Prefer the 'carbless cook' series... https://www.barnesandnoble.com/s/"Carbless%20Cook"?Ntk=P_Series_Title&Ns=P_Series_Number&Ntx=mode+matchall
Anonymous More than 1 year ago
Wish I knew the servings and nutrition facts are not included. Recipes are so so - ok.
Anonymous More than 1 year ago
No serving sizes. No macros - for a dietary book this should be essential.... Some recipes do look tasty