The Everything Eating Clean Cookbook for Vegetarians: Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more!

The Everything Eating Clean Cookbook for Vegetarians: Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more!

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Overview

The Everything Eating Clean Cookbook for Vegetarians: Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more! by Britt Brandon, Britt Allen Brandon

Maximize your energy and optimize your health!

The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free!

This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include:

  • Blueberry cobbler smoothie
  • Homemade scallion hashbrown cakes
  • Ginger-citrus-apple salad
  • Clean creamy corn chowder
  • Spicy spinach and artichoke dip
  • Thai vegetable curry
  • Five-alarm enchiladas
  • Tomato-basil rigatoni
  • Vegetarian meatloaf
  • Pecan-packed pie
  • Cocoa cafe brownies

Whether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive!

Product Details

ISBN-13: 9781440552113
Publisher: Adams Media
Publication date: 12/18/2012
Series: Everything
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 304
Sales rank: 1,215,036
File size: 3 MB

About the Author

Britt Brandon is a certified personal trainer; a certified fitness nutrition specialist; and the author of many books, including Apple Cider Vinegar for Health, Coconut Oil for Health, The I Love My NutriBullet Recipe Book, Activated Charcoal for Health, and The “I Love My Instant Pot” Vegan Recipe Book. As a competitive athlete, trainer, mom of three small children, and fitness and nutrition blogger on her own website (UltimateFitMom.com), she is well versed in the holistic approaches to keeping your body in top-performing condition.

Table of Contents

Introduction 9

1 Vegetarianism and Clean Eating 11

Why Be a Clean Vegetarian? 12

Classes of Vegetarians 12

The Clean Vegetarian Diet 14

The Benefits of a Clean Vegetarian Diet 18

The Protein Question 21

Soy-Based and Other Meatless Products 22

2 Getting Started 25

Defining Your Goals 26

Plan Your Path 27

Essentials for Your Eating Clean Kitchen 29

Stocking the Pantry 32

Staying Motivated 35

Tips for Eating Clean Away from Home 37

Vegan Option 39

3 Breakfasts 41

4 Smoothies 61

5 Snacks 73

6 Sandwiches and Wraps 91

7 Soups 109

8 Salads 127

9 Appetizers 141

10 Vegetarian Entrées 159

11 Grains and Pastas 183

12 Splendid Sides 203

13 Delightful Desserts 223

14 Radiant Raw Foods 241

15 Healthy Holidays 259

16 Kid-Friendly Fun 277

Appendix: Eating Clean Meal Plan 294

Standard U.S. Metric Measurement Conversions 295

Index 296

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The Everything Eating Clean Cookbook for Vegetarians: Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo B 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Great clean eating overview in the beginning, excellent recipes follow. Highly recommend.