The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy

The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy

by Audrey Roberts
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy

The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy

by Audrey Roberts


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300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life.

Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods.

The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better.

Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.

Product Details

ISBN-13: 9781507211281
Publisher: Adams Media
Publication date: 10/29/2019
Series: Everything� Series
Pages: 320
Sales rank: 20,321
Product dimensions: 7.90(w) x 8.90(h) x 0.90(d)

About the Author

Audrey Roberts is the founder of the popular gluten-free recipe blog Mama Knows Gluten Free, named one of the Best Food Blogs by Brand Ballot. Her blog specializes in affordable family-friendly, gluten-free, and dairy-free recipes made with simple ingredients. Audrey has been a featured blogger and guest at the Gluten-Free Food Allergy Fest and the GF & AF Expo, where she presented easy gluten-free and dairy-free cooking and meal planning tips. Her recipes have been featured on BuzzFeed, Women’s Health, Yahoo Lifestyle, and on major gluten-free brand websites like Schär. Audrey is also a guest columnist to the Tallahassee Democrat.

Table of Contents

Introduction 10

1 Gluten-Free And Dairy-Free Living 13

Gluten-Free 101 14

Dairy-Free 101 16

Why Go Gluten-Free and Dairy-Free? 18

Gluten-Free and Dairy-Free Ingredients 19

Gluten-Free and Dairy-Free for Families 22

How to Avoid Cross Contamination and Accidental Exposure 23

Living a Gluten-Free and Dairy-Free Lifestyle 24

Let's Start Cooking! 26

2 Breakfast 27

Fluffy Homemade Pancakes 29

Chocolate Cake Donuts 30

Banana Chocolate Peanut Butter Overnight Oats 31

Mocha Latte Overnight Oats 31

Lemon Muffins 32

Homestyle Waffles 33

Corned Beef Hash 33

Double Chocolate Muffins 34

Baked Vanilla Cake Donuts 35

Easy Blueberry Banana Muffins 36

Blueberry Muffins 38

Tater Tot Breakfast Casserole 39

Carrot Cake Crumb Muffins 40

Chocolate Chip Muffins 41

Crepes 42

Sausage Gravy and Biscuits 42

Western Frittata 43

Pumpkin Crumb Muffins 44

Breakfast Burritos 45

Easy Apple Cinnamon Crumb Muffins 46

Bacon and Egg Muffins 47

Cinnamon Roll French Toast Casserole 49

Cinnamon Roll Muffins 50

Baked Pumpkin Donuts 51

Shakshuka 52

Apple Cinnamon Baked Oatmeal Cups 53

Sausage Balls 53

Sausage Hash Brown Egg Cups 54

Banana Nut Muffins 55

Breakfast Cookies 56

Country Breakfast Skillet 56

Baked Apple Cinnamon Donuts 57

Turkey Sausage Patties 58

Classic French Toast 58

3 Lunch 59

Grilled Chicken Chimichurri Salad 60

Smoked Salmon Sushi Bowls 61

Asian Chicken Lettuce Wraps 62

Creamy Italian Pasta Salad 64

Tuna Salad Avocado Bowls 65

Southern Chicken Salad 65

Taco Salad 66

Soy Ginger Vegetable Stir-Fry 67

Southwest Tricolored Quinoa Salad 69

Avocado Bacon Chicken Salad 70

Southwestern Chicken Salad 70

Chopped Asian Salad with Peanut Dressing 71

Egg Roll Bowl 72

Homestyle Egg Salad 72

Greek Chicken Wraps 73

Mediterranean Tuna Salad 74

Mini Corn Dog Bites 74

Spinach Salad with Warm Bacon Dressing 75

Crispy Southwest Wraps 76

Loaded Burger Bowls 78

Grilled Chicken Caesar Salad 79

Grilled Chicken Cobb Salad 80

Broiled Romaine Salad with Balsamic Glaze 81

Sloppy Joe Baked Potatoes 82

Traditional Greek Salad 82

4 Poultry 83

Spinach and Artichoke Chicken 84

Crispy Baked Barbecue Chicken Thighs 85

Paleo Pesto Turkey Meatballs 86

Crunchy Coconut Chicken Bites 87

Turmeric Coconut Chicken Curry 87

Asian Apricot Chicken 89

Oven-Fried Chicken 90

Chicken and Dumplings Casserole 91

Moroccan Chicken 92

Chicken Alfredo 93

Chicken Piccata 94

Tuscan Chicken 95

Crispy Baked Chicken Thighs 96

Rosemary Roasted Chicken 98

Honey Garlic Chicken 98

Chicken Scaloppine 99

Baked Balsamic Chicken 100

Sesame Chicken 101

Savory Roasted Milk Chicken Thighs 102

Hawaiian Chicken Kebabs 103

Teriyaki Chicken 104

Baked Honey Mustard Chicken 104

Pasta Primavera with Chicken 105

Chicken and Dumplings 107

Buffalo Turkey Burgers 108

Easy Chicken Fried Rice 108

Chicken Marsala 109

Melt-in-Your-Mouth Chicken Breasts 110

Easy Homemade Chicken Nuggets 110

Baked Bacon Ranch Chicken Breasts 111

Chicken Fajitas 111

Bruschetta Chicken Bake 112

Homestyle Chicken and Rice Casserole 113

Honey Lemon Ginger Chicken 114

Easy Baked Lemon Pepper Chicken 114

5 Beef And Pork 115

Southern Chicken-Fried Steak 116

Mongolian Beef 117

Brown Butter Filet Mignon 117

Cottage Pie 118

Mini Meatloaves 119

Sautéed Beef with Broccoli 119

Swedish Meatballs 120

Easy Homemade Beef Stroganoff 121

Stuffed Peppers 122

Salisbury Steak 123

Oven-Baked St. Louis-Style Ribs 124

Beef Tenderloin 126

Prime Rib 127

Easy Bacon Burger Pie 128

Taco Beef 128

Korean Beef 129

Pork Chop Suey 129

Italian Meatballs 131

Southwestern Tamale Pie 132

Baked Ham with Brown Sugar Glaze 133

Pork Tenderloin 134

Smothered Pork Chops 136

German Pork Chops 137

Honey Garlic Pork Chops 137

Sweet and Sour Pork 138

6 Seafood 139

Crispy Salmon Cakes 140

Cajun Catfish 141

Fish Tacos 143

Classic Shrimp Scampi 144

Maryland-Style Crab Cakes 145

Country Shrimp and Grits 146

Honey Soy-Glazed Salmon 147

Steamed Mussels with Marsala Wine and Garlic 147

Cajun Jambalaya 148

Stuffed Jumbo Shrimp 150

Lemon Garlic Sautéed Scallops 151

Baked Salmon with Lemon 152

Cilantro Lime Shrimp Bake 152

Clams Casino 153

New England Clam Bake 154

Oven-Fried Orange Roughy 155

Grilled Grouper with Lemon Butter Sauce 158

Pecan-Crusted Honey Mustard Salmon 158

Chili Lime Tilapia with Fresh Mango Salsa 158

Marinated Grilled Tuna Steaks 159

Greek-Style Snapper 159

New Orleans-Style Barbecue Shrimp 160

Spaghetti with White Clam Sauce 161

Curried Shrimp 161

Crispy Baked Fish Sticks 162

7 Sides, Sauces, And Dressings 163

Roasted Garlic Potatoes 164

Easy Rice Pilaf 164

Baked Sweet Potato Fries 165

Balsamic-Roasted Brussels Sprouts 167

Ratatouille 168

Creamy Scalloped Potatoes 169

Potato Pancakes 170

Honey-Glazed Carrots 170

Southwestern Black Bean and Corn Salad 171

Cheesy Green Bean Casserole 171

Italian Roasted Vegetables 172

Roasted Butternut Squash 174

Sautéed Garlic Green Beans 174

Zucchini Noodles 175

Easy Oven-Roasted Corn on the Cob 175

Southern-Style Sweet Potato Casserole 176

Bacon and Tomato Macaroni Salad 176

Loaded Bacon Ranch/Potato Salad 177

Savory Stuffing 179

Easy Homemade Gravy 180

Creamy Dill Sauce 180

Homemade Buttermilk Ranch Dressing 181

Homemade Honey Mustard Dressing 181

Balsamic Vinaigrette Salad Dressing 182

Homemade Tartar Sauce 182

8 Breads 183

Bread Machine Bread 184

Easy One-Bowl Banana Bread 185

Double Chocolate Banana Bread 185

Soft Homemade Dinner Rolls 186

Easy Thick-Crust Pizza Dough 188

Chocolate Chip Quick Bread 189

Southern Sweet Corn Bread 190

Apple Cinnamon Quick Bread 191

Southern Buttermilk Biscuits 193

Lemon Blueberry Scones 194

Jam-Filled Danish 195

Cinnamon Biscuits 196

Homemade Bagels 197

Rosemary Focaccia Bread 198

Soft Pretzels 199

Flatbread 200

Homemade Popovers 201

Herbed Crusty Bread 201

Lemon Blueberry Quick Bread 202

Garlic Breadsticks 203

Marbled Quick Bread 204

Potato Rolls 205

Cranberry Orange Quick Bread 206

9 Soups 207

Cream of Mushroom Soup 208

Savory Chicken and Rice Soup 208

Loaded Baked Potato Soup 209

Creamy Chicken Corn Chowder 210

Zuppa Toscana 212

Cream of Chicken Soup 213

Hearty Hamburger Soup 213

Italian Vegetable Soup 214

Southern Ham and Bean Soup 214

Chicken Fajita Soup 215

French Onion Soup 216

Classic Tomato Soup 216

Butternut Squash Soup 217

Ramen Soup with Eggs 217

Taco Soup 219

Maryland-Style Cream of Crab Soup 220

White Chicken Chili 220

New England Clam Chowder 221

Mexican Pork Posole 222

Stuffed Pepper Soup 223

Maple Bacon Sweet Potato Soup 224

Black Bean Soup 224

Chicken Pot Pie Soup 225

Egg Drop Soup 226

Tex-Mex Chicken Noodle Soup 226

10 Appetizers 227

Crispy Baked Buffalo Wings 228

Fried Green Tomatoes 230

Avocado Spring Rolls with Cashew and Cilantro Dipping Sauce 231

Smoked Salmon Dip 232

Easy Guacamole 232

Deep-Dish Pizza Bites 233

Spinach, Sundried Tomatoes, and Artichoke Dip 233

Sticky Asian Wings 234

Loaded Mashed Potato Bites 235

Party Meatballs 235

Buffalo Chicken Dip 236

Southwestern Queso Dip 236

Buffalo Chicken Bites 237

Chili Lime Bacon-Wrapped Shrimp 239

Fried Pickles 240

Mexican Street Corn Dip 241

Easy Homemade Hummus 241

Seven-Layer Dip 242

Southwestern Spring Rolls 243

Thai Chicken Skewers with Peanut Sauce 244

Italian Bruschetta 246

Smoked Salmon with Cucumber and Dill 246

Classic Deviled Eggs 247

Pico de Gallo 247

Stuffed Mushrooms 248

11 Pressure Cooker And Slow Cooker 249

Pressure Cooker Mexican Rice 250

Pressure Cooker Col lard Greens 251

Slow Cooker Black Beans 252

Slow Cooker Apples and Cinnamon 252

Slow Cooker Pork Roast with Savory Gravy 253

Pressure Cooker Baked Potatoes 254

Pressure Cooker Mashed Potatoes 254

Pressure Cooker New Orleans-Style Red Beans and Rice 255

Pressure Cooker Whole Roasted Chicken 256

Pressure Cooker Hard-Boiled Eggs 257

Pressure Cooker Cashew Chicken 259

Pressure Cooker Steak Sandwich 260

Slow Cooker Southern-Style Pinto Beans 261

Pressure Cooker Sweet Potatoes 261

Texas-Style Slow Cooker Beef Chili 262

Rotisserie-Style Shredded Chicken 263

Pressure Cooker Barbecue Pulled Pork 264

Pressure Cooker Chicken Cacciatore 265

Pressure Cooker Corned Beef and Cabbage 266

Slow Cooker Beef Tips and Gravy 268

Pressure Cooker Indian Butter Chicken 269

Slow Cooker Pot Roast with Savory Gravy 270

Pressure Cooker Chicken, Broccoli, and Rice 271

Slow Cooker Lemon Garlic Chicken 273

Slow Cooker Orange Chicken 274

12 Desserts 275

Chocolate Chip Cookies 276

Fluffy Sugar Cookies 277

The Perfect Pie Crust 278

Butter Pound Cake 279

Fudgy Brownies 280

Classic Vanilla Cake with Chocolate Buttercream 281

Cinnamon Roll Cake 282

Pumpkin Bread Cookies 284

Apple Bundt Cake 285

Peanut Butter Cookies 286

Pineapple Upside Down Cake 287

Carrot Cake with Cream Cheese Frosting 288

Better Than Banana Bread Cookies 289

Dutch Apple Pie 291

Cowboy Cookies 292

Cinnamon Apple Fries 293

White Cake with Almond Vanilla Buttercream 294

Strawberry Cupcakes with Strawberry Buttercream Frosting 295

Lemon Crinkle Cookies 296

Double Chocolate Chip Cookies 297

Mini "Cheesecakes" 298

Old-Fashioned Oatmeal Raisin Cookies 299

Apple Crisp 300

Pistachio Cookies 301

Coconut Cream Pie 302

Hummingbird Cake with Cream Cheese Frosting 303

Red Velvet Cookies 304

Chocolate-Covered Coconut Macaroons 305

Easy Gluten-Free Chocolate Cake with Chocolate Buttercream Frosting 307

Chocolate Peanut Butter Brownies 309

Frosted Coconut Cake 310

Cinnamon Roll Cookies 311

Apple Pie Blondies 312

Peanut Butter Blossoms 313

Appendix: Weekly Meal Plans 314

Standard US/Metric Measurement Conversions 316

Index 317

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