The Everything Glycemic Index Cookbook

The Everything Glycemic Index Cookbook

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Overview

The Everything Glycemic Index Cookbook by LeeAnn Weintraub Smith, Ilya Michael Rachman

Switching to a low-GI diet is the key to losing weight—and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including:

  • Tomato and Feta Frittata
  • Asian Sesame Lettuce Wraps
  • Barley Risotto with Mushroom and Thyme
  • Ginger Beef and Napa Cabbage
  • Braised Chicken with White Beans and Kale
  • Dark Chocolate–Dipped Macaroons
With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food—that's good for you!

Product Details

ISBN-13: 9781440505843
Publisher: Adams Media
Publication date: 11/18/2010
Series: Everything Series
Pages: 304
Sales rank: 558,498
Product dimensions: 9.48(w) x 11.80(h) x 0.64(d)

About the Author


LeeAnn Smith, MPH, RD is a registered dietitian in private practice. She provides nutrition counseling to individuals, families, and businesses. Smith also consults for numerous companies such as the Coca Cola Company, Helen's Kitchen, Nationwide Better Health, and H2 Wellness. She is a member of the American Dietetic Association, the Renal Dietitians Dietetic Practice Group, the Dietetics Practice-Based Research Network, and the Nutrition Entrepreneurs Practice Group.

Ilya Michael Rachman, MD, PhD is a clinical instructor at the UCLA School of Medicine, a diplomat for the American Board of Internal Medicine, and a practicing internist specializing in treating weight-related diseases such as diabetes, hypertension, high cholesterol, sleep apnea, and arthritis.

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