The Everything Keto Diet Meal Prep Cookbook

The Everything Keto Diet Meal Prep Cookbook

by Lindsay Boyers


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300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!

The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time.

The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!

Product Details

ISBN-13: 9781507210451
Publisher: Adams Media
Publication date: 05/14/2019
Series: Everything® Cookbook Series
Pages: 320
Sales rank: 445,590
Product dimensions: 7.90(w) x 9.10(h) x 0.90(d)

About the Author

Lindsay Boyers, CHNC is a nutrition consultant with extensive experience in a wide range of dietary therapies including the ketogenic diet. She also specializes in elimination diets, gut health, and identifying food sensitivities in her clients. Lindsay’s articles on nutrition and health have been published on various health and wellness sites, including,, and She lives in Shrewsbury, Massachusetts.

Table of Contents

Introduction 9

1 Keto Basses 11

What is Ketosis and Why Do You Want It? 12

Easing Into the Keto Diet 14

Common Mistakes and How to Avoid Them 15

2 Meal Prep 101 19

Preparation Is Key 20

Meal Prep Tips and Shortcuts 20

Storage and Reheating 22

Food Quality 23

Figure Out Your Routine 27

3 Breakfast 29

4 Poultry 47

5 Beef 67

6 Pork 85

7 Vegetarian and Vegan 103

8 Salads 123

9 Sauces and Dressings 135

10 Sides 149

11 Soups and Chili 169

12 Slow Cooker Meals 189

13 Pressure Cooker Meals 205

14 Appetizers and Snacks 227

15 Fat Bombs 247

16 Desserts 263

17 Weekend Gourmet Meals 281

Appendix: Two-Week Menu Plan 303

Standard US/Metric Measurement Conversions 304

Index 305

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