Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!
The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function.
With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.
About the Author
Lindsay Boyers, CHNC is a nutrition consultant with extensive experience in a wide range of dietary therapies including the ketogenic diet. She also specializes in elimination diets, gut health, and identifying food sensitivities in her clients. Lindsay’s articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, Massachusetts.
Table of Contents
1 Understanding the Ketogenic Diet 11
Why Fat Is Your Friend 12
How Your Body Obtains Energy 12
What Is Ketosis? 15
Ketosis and Weight Loss 15
How to Induce Ketosis 16
Signs That You Are in Ketosis 17
The Skinny on Fat 18
Designing Your Ketogenic Diet Plan 22
Foods to Eat and Avoid 24
When the Ketogenic Diet Should Not Be Used 26
2 Breakfast 29
3 Lunch 45
4 Dinner 61
5 Soups, Dressings, and Sauces 79
6 Salads 103
7 Side Dishes 115
8 Vegetarian 129
9 Desserts 151
10 Snacks 179
11 Slow Cooker Recipes 197
12 Smoothies and Drinks 213
13 Savory Fat Bombs 237
14 Sweet Fat Bombs 259
Standard US/Metric Measurement Conversions 281
Appendix A Shopping List 283
Appendix B Resources 287