The Everything Vegan Meal Prep Cookbook

The Everything Vegan Meal Prep Cookbook

by Marly McMillen Beelman


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Enjoy the numerous benefits of meal prepping especially for the vegan diet with this helpful guide!

The hardest part of starting any new diet is committing to it—the vegan diet is no exception. You have every intention to stick to a plant-based diet...but then you get home from a long day of work and the urge to just order a pizza overcomes you.

This is where meal prepping helps! By making all of your meals ahead of time and having them easily accessible and ready to go, it’s easier to fight off the cravings and stick to your healthy new diet. It’s also a great strategy to save tons of time and money!

The Everything Vegan Meal Prep Cookbook provides hundreds of vegan recipes that make it easy to commit to your new diet—from a quinoa burrito bowl to slow cooker tortilla soup to fruit-on-the-bottom overnight oats, there’s something for every meal of the day! With this book and just a little advanced planning each week, you’ll be able to make simple and delicious meals that will prevent cravings, help you lose weight and eat healthier, and save time and money!

Product Details

ISBN-13: 9781507210178
Publisher: Adams Media
Publication date: 04/09/2019
Series: Everything® Cookbook Series
Pages: 320
Sales rank: 775,163
Product dimensions: 7.90(w) x 8.80(h) x 0.90(d)

About the Author

Marly McMillen Beelman is the founder and president of Namely Marly, a blog and online presence focused on providing resources for healthy lifestyles, creative living, and easy vegan recipes. Marly is a former consultant, executive director, and COO turned entrepreneur. She has an MBA from the University of Missouri-Columbia and worked her way up the corporate ladder. Marly earned a certificate in Plant-based Cooking/Health from Rouxbe Cooking School to better hone her skills in developing and sharing healthy, delicious, and easy vegan recipes. Marly has persevered through her own health conditions, including Gallbladder Disease, Lactose Intolerance, and IBS (irritable bowel syndrome), until finally discovering that a plant-based diet was the perfect way to feel healthy and energetic.She’s also the founder of the Chopped Academy, providing resources and guidance to others venturing into a food/healthy living-focused entrepreneurial business. She hosts the Chopped Podcast where she interviews food bloggers and experts from around the world.

Table of Contents

Introduction 7

Vegan Basics 9

Breaking Down the Vegan Diet 10

The Benefits of the Vegan Diet 11

Meal Prep 101 15

The Science of Meal Prepping 16

Getting Organized 16

Storing Your Meals 18

The Importance of Food Quality 19

Breakfast 21

Breads, Biscuits, and Muffins 45

Smoothies 65

Salads 71

Sauces and Dressings 83

Sides 95

Burgers, Wraps, and Sandwiches 111

Soups, Stews, and Chilis 135

Grilled and Stir-Fried 155

One Pot and Slow Cooker Meals 171

Pizzas and Pastas 187

Appetizers and Snacks 209

Bars, Bites, and Cookies 227

Desserts 257

Weekend Gourmet Meals 279

Appendix A Two-Week Vegan Meal Plan 308

Appendix B Vegan Shopping Guide 310

Standard US/Metric Measurement Conversions 311

Index 312

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