The Everything Wedding Workout Book: Look And Feel Your Best for the Big Day

The Everything Wedding Workout Book: Look And Feel Your Best for the Big Day

by Shirley S Archer, Andrea Mattei

Paperback

$14.95
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Overview

As a bride, you are so busy with wedding plans: ordering the cake, finding perfect bridesmaid dresses, and organizing a guest list that you forget to prepare yourself for the big day! With The Everything Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on:
  • How to set practical long- and short-term goals
  • The benefits of a gym or working out at home
  • Specially timed workouts for six months to six weeks from the wedding
  • Healthy eating tips and stress management-keep your mind healthy, too!
  • Helpful tricks to help you slip into that perfect gown
Complete with encouraging and informative tidbits from a wedding expert, The Everything Wedding Workout Book will make you look and feel fabulous when you say, "I do!"

Product Details

ISBN-13: 9781593377212
Publisher: Adams Media
Publication date: 11/15/2006
Series: Everything Series
Pages: 304
Product dimensions: 8.00(w) x 9.25(h) x 0.80(d)

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