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The Everything Wedding Workout Book: Look and Feel Your Best for the Big Day
     

The Everything Wedding Workout Book: Look and Feel Your Best for the Big Day

by Shirley S Archer, Andrea Mattei
 

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The ultimate bride’s guide for slimming down and toning up!

As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the

Overview

The ultimate bride’s guide for slimming down and toning up!

As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.

Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on:

  • How to set practical long and short-term goals
  • The benefits of a gym versus working out at home
  • Specially timed workouts for six months to six weeks before the wedding
  • Healthy eating tips and stress management—keep your mind healthy, too!
  • Helpful tricks to help you slip into that perfect gown

Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”

Product Details

ISBN-13:
9781605503035
Publisher:
Adams Media
Publication date:
11/15/2006
Series:
Everything
Sold by:
SIMON & SCHUSTER
Format:
NOOK Book
Pages:
304
Sales rank:
991,417
File size:
3 MB

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