The Everything Weeknight Paleo Cookbook

by Michelle Fagone

Overview

An easy-to-follow plan for healthy weight loss!

You're committed to the paleo lifestyle, but does that mean that you need to spend extra time creating special meals every night? Not with The Everything Weeknight Paleo Cookbook! Here, you'll find 300 flavorful, whole-food recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule.

Popular blogger and founder of cavegirlcuisine.com Michelle Fagone offers a variety of delicious recipes, such as:

• Clams casino
• Avocado and shrimp salad
• Honey-mustard pork loin
• Shredded chicken wraps
• Ginger-lime salmon
• Baked apples

The best part is, you'll be out of the kitchen in no time! Most recipes can be made in thirty minutes or fewer—some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals. With these fresh and simple meals in your repertoire, you'll find it easy to transform your body as you enjoy the wholesome tastes of the paleolithic diet.

Product Details

ISBN-13:	9781440572296
Publisher:	Adams Media
Publication date:	01/08/2014
Series:	Everything® Cookbook Series
Pages:	288
Product dimensions:	7.90(w) x 9.10(h) x 0.70(d)

About the Author

Michelle Fagone is a recipe developer and food blogger. On her site, CavegirlCuisine.com, she shares recipes and knowledge about the health benefits of cooking with local, fresh, non-processed foods. Cavegirl Cuisine has been honored by the Institute for the Psychology of Eating. Michelle is the author of numerous cookbooks, including The “I Love My Instant Pot” Recipe Book, The “I Love My Instant Pot” Gluten-Free Recipe Book, The “I Love My Air Fryer” Gluten-Free Recipe Book, and The Everything Air Fryer Cookbook. She lives in Louisville, Kentucky.

Table of Contents

Introduction 9

1 An Introduction to the Paleo Lifestyle 11

The Paleolithic Diet 12

Health Benefits of the Paleo Lifestyle 13

The Standard American Diet 15

Paleo-Approved Foods 18

Increase in Refined Sugars 21

Mood Swings and Blood Sugar Levels 22

Foods the Entire Family Will Love 23

Paleo Lifestyle Beyond the Home 25

Getting Started 25

Cooking and Flavoring Meals 27

You Can Do This! 31

2 Appetizers and Snacks 33

3 Sauces and Spreads 57

4 Salads and Dressings 79

5 Stocks, Soups, and Stews 107

6 Beef, Pork, and Lamb 145

7 Poultry 171

8 Fish and Seafood 195

9 Sides 221

10 Children's Favorites 243

11 Grilling Time 257

Appendix A Paleo "Yes" Foods 269

Appendix B Paleo "No" Foods 273

Appendix C Paleo Substitutions 275

Appendix D Six Weeks of Weeknight Paleo Meals 276

Standard U.S./Metric Measurement Conversions 277

Index 279