The Everything You Need To Know About Diabetes Cookbook: Expert advice, plus 70 recipes complete with nutritional breakdowns

The Everything You Need To Know About Diabetes Cookbook: Expert advice, plus 70 recipes complete with nutritional breakdowns

by Karin M Hehenberger

Paperback

$19.95
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Wednesday, October 23

Overview

Understand the causes and effects of diabetes, so you can live a full, active, and long life. Plus, discover 70 nutritious and tasty recipes that will help control your diabetes and aid weight loss—one of the key remedies for reversing Type 2 diabetes.

Understand the causes and effects of diabetes, so you can live a full, active, and long life. Plus, discover 70 nutritious and tasty recipes that will help control your diabetes and aid weight loss—one of the key remedies for reversing Type 2 diabetes.

If you’re suffering from diabetes, you already know that simple tasks such as deciding where to dine out can be a challenge. Dr Karin M Hehenberger, a renowned diabetes expert, helps you navigate key challenges associated with living with diabetes. As someone who has suffered from Type 1 diabetes herself since the age of sixteen, she explores key issues, including understanding your diagnosis, eating in and eating out, traveling safely, living on your own, coping with the emotional toll of the disease, and more. Dr Hehenberger tackles each issue and offers the best strategies for navigating the situation at hand, weaving in lessons from her personal experience along the way. She also offers advice on the benefits of healthy eating and weight loss in managing your diabetes, and how these can even contribute to the reversal of an early diagnosis of Type 2 diabetes. There are then 70 delicious recipes that are tailored towards those affected by diabetes, including a special three-course menu by a celebrated New York chef. Whether you are suffering from diabetes or support someone who is, this guidebook will help inspire you to continue chasing your dreams and give you the tools you need to realize them.

Product Details

ISBN-13: 9781782494355
Publisher: Ryland Peters & Small
Publication date: 02/28/2017
Pages: 160
Product dimensions: 7.30(w) x 9.10(h) x 0.50(d)

About the Author

Dr Karin M Hehenberger is a health and wellness expert and founder of Lyfebulb, an educational and social platform helping those with chronic disease. She spent over fifteen years in the healthcare industry and studied at the Karolinska Institute, Sweden, before completing a post-doctoral fellowship at the Joslin Diabetes Center, Harvard Medical School. In April 2016, Dr Hehenberger spoke at TEDxLUGANO in Switzerland on how patients can transform the global diabetes pandemic. She is Swedish but is currently based in New York.

Table of Contents

Introduction 6

Part 1 Living Well With Diabetes 8

1 Being Diagnosed with Diabetes 10

2 Your Diabetes Team 17

3 Going Low 20

4 How to Eat 25

5 Exercise and Diabetes 31

6 Traveling and Vacations 36

7 Your Relationships 39

8 Living on Your Own 42

9 Looking Good 45

Part 2 The Recipes 48

Nutrition and Weight Less 50

Breakfast Recipes 60

Light Meals and Salads 70

Main Meals 80

Sides and Dips 120

Desserts and Treats 130

A Three-course Meal 140

Conclusion: Fears and Hopes 142

Useful Resources 149

Glossary 155

Index 157

Photography credits 159

Acknowledgments 160

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews