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The Family Immunity Cookbook: 101 Easy Recipes to Boost Health

The Family Immunity Cookbook: 101 Easy Recipes to Boost Health

by Toby Amidor MS, RD, CDN, FAND


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An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness.

All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing.

But that sounds complicated. How do we build healthy immune systems anyway? Simple. Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand — she's done the work for you. She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy. It tastes so good you won't even know it's good for you!

Armed with Toby's tips and tricks, you can minimize that stress associated with cooking. These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less.

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Product Details

ISBN-13: 9780778806806
Publisher: Rose, Robert Incorporated
Publication date: 11/17/2021
Pages: 256
Sales rank: 383,971
Product dimensions: 7.50(w) x 9.90(h) x 0.80(d)

About the Author

Toby Amidor, MS, RD, CDN, FAND is a Wall Street Journal bestselling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious. She is the author of six cookbooks, including The Best 3-Ingredient Cookbook, The Best Rotisserie Chicken Cookbook, Smart Meal Prep For Beginners, The Healthy Meal Prep Cookbook, and The Easy 5-Ingredient Healthy Cookbook. She is the founder of Toby Amidor Nutrition and the nutrition expert for FoodNetwork.com. She lives in New York.

Table of Contents

Introduction 9

Chapter 1 Healthy Habits to Strengthen Your Immune System 13

Chapter 2 25 hoods to Build Your Immune System 29

Chapter 3 Breakfasts 53

Chapter 4 Smoothies and Beverages 77

Chapter 5 Snacks and Mini Meals 93

Chapter 6 Soups and Sandwiches 117

Chapter 7 Salads 141

Chapter 8 Mains 161

Chapter 9 Everyday Sides 209

Chapter 10 Desserts 231

Acknowledgments 250

Index 251

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