The Fat Flush Fitness Plan

The Fat Flush Fitness Plan

by Ann Louise Gittleman, Joanie Greggains

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Overview

The Fat Flush Fitness Plan by Ann Louise Gittleman, Joanie Greggains

Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss, providing a whole new system for detoxifying the body for better overall health. Now she goes one step further, teaming up with fitness expert Joanie Greggains to develop a healthy fitness program that doesn't require hours of grueling workouts. It's a program you can easily fit into your schedule, one that will leave you feeling energized while flushing away fat and toxins from your body.

Product Details

ISBN-13: 9780071423120
Publisher: McGraw-Hill Companies, The
Publication date: 01/01/2004
Pages: 256
Product dimensions: 7.42(w) x 9.42(h) x 0.75(d)

Table of Contents

Prefacevii
Acknowledgmentsxi
Introductionxv
1The Surprising Truth About Exercise and Weight Loss1
2Getting Motivated27
3Phase 1: Detox, Start Moving--and Relax!47
4Phase 2: Build Lean Muscle Mass77
5Phase 3: The Lymph-Fit/Compound Strength and Stretching Plan103
6Phase 3: Variations123
7Taking Care of Yourself: Massages, Bathing, and Sleep155
8Flush Away Your Cellulite173
9Making Fitness Part of Your Life183
10General Fat Flush Support and Resources195
Notes211
Index217

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