The Fat Flush Fitness Plan

by Ann Louise Gittleman, Joanie Greggains

Overview

Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss, providing a whole new system for detoxifying the body for better overall health. Now she goes one step further, teaming up with fitness expert Joanie Greggains to develop a healthy fitness program that doesn't require hours of grueling workouts. It's a program you can easily fit into your schedule, one that will leave you feeling energized while flushing away fat and toxins from your body.

Product Details

ISBN-13:	9780071423120
Publisher:	McGraw-Hill Companies, The
Publication date:	01/01/2004
Pages:	256
Product dimensions:	7.42(w) x 9.42(h) x 0.75(d)

Table of Contents

	Preface	vii
	Acknowledgments	xi
	Introduction	xv
1	The Surprising Truth About Exercise and Weight Loss	1
2	Getting Motivated	27
3	Phase 1: Detox, Start Moving--and Relax!	47
4	Phase 2: Build Lean Muscle Mass	77
5	Phase 3: The Lymph-Fit/Compound Strength and Stretching Plan	103
6	Phase 3: Variations	123
7	Taking Care of Yourself: Massages, Bathing, and Sleep	155
8	Flush Away Your Cellulite	173
9	Making Fitness Part of Your Life	183
10	General Fat Flush Support and Resources	195
	Notes	211
	Index	217