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The Female Athlete by Matt Brzycki, Tim Wakeham, Rachael Picone, Tim Red Wakeham

Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including an entire chapter that addresses the common questions that most women have when entering the weight room or beginning a new sport.

Product Details

ISBN-13: 9781930546677
Publisher: Wish Publishing
Publication date: 04/01/2004
Pages: 188
Product dimensions: 0.40(w) x 7.44(h) x 9.69(d)

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