The Fiber35 Diet: Nature's Weight Loss Secret

The Fiber35 Diet: Nature's Weight Loss Secret

by Brenda Watson, Leonard Smith
3.3 7

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Overview

The Fiber35 Diet: Nature's Weight Loss Secret by Brenda Watson

It's time to revolutionize the way you think about dieting!

Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!

The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.

In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.

In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake.

The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.

This book includes:

  • Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
  • A personalized weight loss formula based on how many pounds you want to lose.
  • Recommendations about dietary supplements and nutritious food choices.
  • Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.
  • A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.


Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.

Product Details

ISBN-13: 9781416554783
Publisher: Free Press
Publication date: 02/27/2007
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 320
Sales rank: 948,066
File size: 3 MB

About the Author

Brenda Watson, C.N.C., is a bestselling author and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special, Brenda Watson's H.O.P.E. Formula: The Ultimate Health Secret. Ms. Watson has two grown children and currently lives in Florida with her husband, Stan, and their dogs.
Leonard Smith, M.D., is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer faculty at the University of Miami Department of Surgery. Dr. Smith has been a surgeon in Florida for twenty-five years and currently resides there with his wife and two grown daughters.

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The Fiber35 Diet: Nature's Weight Loss Secret 3.3 out of 5 based on 0 ratings. 7 reviews.
Guest More than 1 year ago
I'm always interested in looking into the latest and greatest diet plan and this one caught my eye. I found Fiber35 to be a bit unique among the other books on the diet shelf. The gist of Fiber35? Simple. You can lose weight and improve your health by taking advantage of all the health benefits of fiber. And, the book feels that fiber is possibly the most benficial nutrient on the planet. This is because fiber can prevent major diseases such as diabetes, heart disease, and cancer- as well as increase satiety and decrease hunger. The main plan? Well, as the book goes on to say, getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. The book has a three phase weight loss plan- an accelerated weight loss phase, a moderate weight loss phase, and a lifetime weight maintenance phase. Also included is a strength and cardio training program. The strength training program consists of a resistance band workout, and the cardio program is simply walking. Other goodies in the book include recipes for breakfast, lunch, dinner, and snacks, as well as a personalized weight loss formula which is based on how many pounds you want to lose. All in all, its a pretty neat book, and to me, the program seems pretty complete and laid out in an easy to follow manner. I say give it a try if the thought of eating more fiber sits well with you.
Anonymous More than 1 year ago
Interesting ... not sure counting calories and fiber will be easy or will work for me but I am so tired of low carb, so happy to give this diet a try.
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