Table of Contents
Introduction 1
Stocking Your Pantry for Success 7
Kitchen Equipment for Eating Well 17
Mornings and Breakfasts
Early Morning Earl Grey 25
Mango Ginger Kombucha Mimosas 26
Cookies for Breakfast 29
Vanilla Coconut Coffee Creamer 31
Fresh, Instant Almond Milk 32
Mocha Hemp Fuel 33
Fluffiest Multigrain Pancakes 34
Maple-Spice Buckwheat Crispies Cereal 36
Easy Gluten-Free Waffles 39
Savory Ginger Green Onion Crepes 40
Miso and Turmeric Chickpea Scramble 43
Eggplant Bacon 44
Tempeh Bacon 47
Maple Baked Beans 48
Red Flannel Beet Hash with Dill 51
Toasty French Toast Bake 52
Hemp and Vanilla Bircher Breakfast 54
Lazy Steel-Cut Oatmeal 57
Mega Clump Granola 58
Plant-Powered Protein Pancakes 61
Old Reliable Avocado Toast 62
Soups and Stews
Vegetable Stock 67
Cozy Lentil Soup 68
Weeknight Root Vegetable Dal 70
Leaf and Stem Green Tortilla Soup 73
Creamy Jalapeño Corn Chowder 74
Moroccan Stew 77
Creamy Winter Vegetable Stew with Mustard and Lemon 78
Small-Batch Roasted Soup 81
Bloody Caesar Gazpacho 82
Tofu Noodle Soup with Coconut Lemongrass Broth 84
Chipotle Pumpkin Chili with Tempeh and Beer 87
Sweet and Sour Cabbage Stew with Rosemary 88
Deep Immune Cup of Soup 91
Smoky Saffron Chickpea, Chard, and Rice Soup 92
Salads and Dressings
Cider and Sunflower Dressing 97
Creamy Garlic Dressing 98
Oil-Free Sundried Tomato and Oregano Dressing 99
Wedge Salad with Avocado Citrus Dressing 100
Thanksgiving Panzanella Salad with Delicata Squash 102
Thai-ish Cabbage Salad 105
Caramelized Onion Potato Salad 106
Brussels Sprouts Salad with Lime and Miso 109
Broccoli Caesar with Smoky Tempeh Bits 110
Creamy and Spicy Corn and Millet Tess 113
Peaches, Peas, and Beans Summer Salad 114
Go-To Kale Salad with "Master Cleanse" Dressing 117
Shaved Root Salad with Crispy Lentils 118
Sesame Cucumber Noodles with Melon and Avocado 121
Pepperoncini Lentil Crunch Salad 122
Meyer Lemon Romanesco Glow Salad 125
Warm Balsamic Mushroom Salad with Pine Nut Parmesan 126
Hearty Mains and Big Plates
Vegetables, Chickpeas, and Dumplings 130
Creamy Quinoa and White Beau Risotto with Crispy Brassica Florets 133
Butternut and Pesto Cream Lasagna 135
BBQ Mushroom Toast 139
Spicy Curry Tempeh Patties 140
Rice and Bean Veggie Burgers 143
Squash Parcels with Almond Quinoa 144
Crispy Avocado Tacos 147
Roasted Chili Basil Lime Tofu Bowls 148
Eggplant "Bolognese" Pasta 151
Pot-Roasted Celery Root with Horseradish Cream 153
Creamy Harissa Lentils with Cauliflower Rice 157
Tandoori-Rubbed Portobellos with Cool Cilantro Sauce 158
Vegetable and Bean Pot Pies with Potato Crusts 161
Farro and Pine Nut Chard Rolls 162
Spice-Crusted Cauliflower with Walnut Sauce 165
Spaghetti Squash Noodle Bowls with Lime Peanut Sauce 166
Burrito-Stuffed Sweet Potatoes with Rustic Salsa 169
French Onion Lentil Pots with Onion Cream Toasts 170
Vegetables and a Couple of Grains
Roasted Balsamic Beets 175
Crispy Salt and Vinegar Potatoes with Lemon Garlic "Aioli" 176
Fennel and Cherry Tomato Gratin 178
Roasted Cauliflower with Green Tahini 181
Garlicky Winter Vegetable and White Bean Mash with Mushroom Miso Gravy 183
Fancy Rice 184
Roasted Carrots with Ginger Maple Cream 187
Miso Millet "Polenta" with Green Onions 188
Spring Steamed Vegetables with Savory Goji Berry Cream 191
Glowing, Fermented Vegetable Tangle 192
Crispy Maple Mustard Cabbage 195
Red Peppers with Herby Breadcrumbs 196
Energizing Drinks and Small Bites
Salted Caramel Date Shake 201
A Casually Specific Green Smoothie 202
Hot-Pink Beet Protein Smoothie 205
Matcha Chia Limeade 206
Turmeric Cider "Switchy" 209
Overnight Iced Tea 210
Sunshine Everything Crackers 213
Seedy Sesame Granola Bars with Chocolate 215
Super Seeded Kale Crisps 217
Avocado Tartare 219
Cauliflower and Pine Nut "Ricotta" Toasts 220
Mustard-Roasted Broccoli Pâté 223
Homemade Popcorn with Magic Dust 224
Sweet Potato Satays with Peanut Lime Sauce 227
Whipped Lentil Chipotle Dip 228
Gingered Brussels Sprout and Shiitake Pot Stickers 231
Desserts and Small Treats
Stone Fruit Pecan Crumble 235
Pumpkin Mousse Parfaits 236
Chocolate Chunk Ginger Cookies 239
Vanilla Corn Cake with Roasted Strawberries 240
Fudgy Nut and Seed Butter Brownies 242
No-Bake Salted Peanut Butter "Cookies" 245
Coconut Cream Tart 247
Raw Raspberry Cheesecake 249
Banana Bread Scones 253
Blueberry Muffin Loaf 254
Chocolate Macaroon Cookie Truffles 257
Salted Chocolate Truffles 258
Hippie Bonbons 259
Beet Velvet Slice with Tangy Citrus Frosting 260
Chocolate Cupcakes Deluxe 263
Earl Grey Tiramisu 265
Decadent No-Dairy Ice Cream 267
Chocolate Magic Shell 270
Whipped Coconut Cream 271
Dreamy Lemon Curd 273
Maple Caramel 274
Thank you! 277
Index 279
