The Fit or Fat Target Diet

The Fit or Fat Target Diet

by Covert Bailry


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Product Details

ISBN-13: 9780395361399
Publisher: Houghton Mifflin Harcourt
Publication date: 04/01/1984
Pages: 134
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

About the Author

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.

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