The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey

The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey

by Faust Ruggiero

NOOK Book(eBook)

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SILVER WINNER, Nonfiction Authors Association Book Awards

"The Fix Yourself Handbook offers an interesting range of approaches to becoming more objective and less emotional about life experiences in order to stay centered and peaceful. Several chapters present fresh insights into challenging emotions -- especially envy, anger, forgiveness, and fear. There are some good examples of becoming more objective when faced with difficult situations. The formulas suggested can clearly be helpful for people who are working with counselors in therapy or recovery programs and also hopefully for readers seeking guidance to create more self-discipline."
Nonfiction Authors Association Book Awards Program (click here for the full review)

"The Fix Yourself Handbook is an action-filled plan for decreasing negativity, increasing joy, and embracing yourself."
Jennifer Noll for IndieReader Book Reviews (click here for the full review)


Are you ready to unleash the power that has been inside you all your life?

The Fix Yourself Handbook presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes.

The Process Way of Life’s fifty-two internal processes will help you create a state of internal balance as these four attributes operate together, providing you with a pure loving energy source that will change your life. Learning to understand and love yourself, and to apply your love to others, is the enduring final gift of the Process Way of Life.

The Process Way of Life is the product of more than twenty years of Faust Ruggiero’s research and practical counseling application. It is your guide on an exciting and enlightening life journey that will touch every part of you. The Process Way of Life creates one of life’s most exciting and wondrous life journeys, and yours is about to begin.


More Praise for The Fix Yourself Handbook

"The chapters are very well-structured; they follow a pattern that makes a wealth of information easy to understand and navigate. I enjoyed [the author's] direct, concise, and good-humored mode of expression. What I most liked about the book was that Ruggiero doesn’t waste time discussing abstract ideas or philosophies. He focuses on simple and practical steps to take, which I find empowering. The author consolidated a lot his extensive experience in this book. I felt that this is an actual handbook that readers can use as a reference, going back to it when facing challenges in life.”
—Online Book Club (Click here for the full review)


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Product Details

ISBN-13: 9781734383010
Publisher: The Fix Yourself Handbook
Publication date: 12/31/2019
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 256
File size: 3 MB

Table of Contents

Preface: The Fix Yourself Handbook—From the Office to the Bookshelf
Introduction: The Master Plan
1. Disengaging Life’s Unhealthy Routines
2. A Practical Formula to Fix Your Life
3. Brutal Honesty: The Real Test of Courage
4. I Over E: Brain Power Over Emotional Madness
5. Slowing Down Life’s Pace to Be Happy
6. Trust the Process and Learn to Trust Yourself
7. Life Is a Journey: Love Yours
8. Living in the Moment: The Practical Application
9. The Backward/Forward Principle
10. Life on Life’s Terms, and the Natural Flow
11. Change, and the Route to Growth
12. Redefining Life Through Forgiveness
13. The Fear Factor
14. Lies, Defenses, and How Truth Cures
15. The Enemy Within
16. Confronting Others Peacefully
17. Understanding the Value of Warm Conflict Resolution
18. Anger Games
19. Deciding Who Gets In, and Who Stays Out
20. Walls, Isolation, and Trust
21. Setting and Defending Your Boundaries
22. People-Pleasing and Emotional Survival
23. Language Reciprocity and Fulfilling Communication
24. Keeping Life Simple
25. Setting and Achieving Goals
26. Defining and Living a Creative Life
27. Passion from the Inside Out
28. Wisdom, and the Arrogance/Humility Paradigm
29. Breathing Life Into the Processes
30. Gratitude: The Great Connector
31. Understanding Who You Are by Serving Others
32. Opening Your Mind: Embracing Your Limitlessness
33. In the Name of Love
34. Extending Pure Love to Others
35. The Journey Within, and the New You
36. Good Housekeeping
The Fix Yourself Handbook—Conclusion
About the Author

Customer Reviews