The Flex Diet: Design-Your-Own Weight Loss Plan

The Flex Diet: Design-Your-Own Weight Loss Plan

by James Beckerman
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Overview

The Flex Diet: Design-Your-Own Weight Loss Plan by James Beckerman

SMALL CHANGES YIELD BIG RESULTS.

Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMD’s heart expert, The Flex Diet allows you to create your own customized weight-loss plan—one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good.

Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called “Today,” when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. It’s as easy as keeping a food diary, taking a multivitamin, and getting more sleep.

Do it EVERY DAY and lose ten more pounds: Next, three weeks of “Every Day Solutions” introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work.

Have it YOUR WAY to keep inches off your waist: The “Your Way” phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living.

The Flex Diet is an exciting new approach to a new you, your way.

Product Details

ISBN-13: 9781439155691
Publisher: Touchstone
Publication date: 12/28/2010
Pages: 280
Product dimensions: 6.00(w) x 9.10(h) x 1.10(d)

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The Flex Diet: Design-Your-Own Weight Loss Plan 3.5 out of 5 based on 0 ratings. 6 reviews.
Anonymous More than 1 year ago
This is an easy-to-read book on ways to change your life to lose weight and stay healthy. It offers a way to lose weight quickly, but also you learn how to maintain a healthy lifestyle. Totally recommend!
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