Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook.
Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods.
There are so many dangers to processed foods.
For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural.
They can contribute to several health problems, including hypertension and diabetes.
This is a step-by-step guide to lose weight and keep it off, starting now!
You will learn:
Tracking Your Current Diet
Starting a Food Journal
Getting Rid of Problem Foods
Slow and Steady Wins the Race
Combining Exercise for Best Results
Creating a Calorie Deficit for Weight Loss
Introducing Fruits and Vegetables for Weight Loss
The Importance of Drinking Water for Weight Loss
Lean Meats and Healthy Protein Sources
Planning Meals and Other Tips and Tricks
|Publisher:||Dr. Michael C. Melvin|
|Sold by:||StreetLib SRL|
|File size:||6 MB|
About the Author
Dr. Michael C. Melvin is a very powerful, articulate and multifarious writer. His works have continued to gain international recognition.
His works are evident on categories centered on WEIGHT LOSS, HEALTHY LIVING, MOTIVATIONAL/INSPIRATION, SELF-HELP, INTERNET SOLUTION, POLITICS and lots more.
He has also helped HUNDREDS of clients in freelance world on Fiverr.com in offering solution to their needs.
HIS freelance skills on Fiverr.com GIGS are centered on website creation,ebook formatting, landing page design, article writing, ads copywriting and website copywrting.
He has continued to change lives and people through his powerful books.
Reading his book is so refreshing, informative, life changing and inspiring!