The Four Foundations of Mindfulness in Plain English

The Four Foundations of Mindfulness in Plain English

by Henepola Gunaratana

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Overview

The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana

This book is based on a classic text known as the Satipatthana Sutta, one of the Buddha's most powerful and succinct presentations, which has become the basis of all mindfulness meditation. The practice of contemplating the Four Foundations of mindfulness-mindfulness of the body, feelings, mind, and phenomena themselves-is recommended for all people at every stage of the spiritual path.

Product Details

ISBN-13: 9781614290384
Publisher: Wisdom Publications MA
Publication date: 08/14/2012
Pages: 192
Sales rank: 375,122
Product dimensions: 6.00(w) x 8.90(h) x 0.50(d)

About the Author

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives.

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